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	<title>Grizzly1982's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Grizzly1982</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 01 Nov 2007 00:25:06 +0000</pubDate>
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		<title>Happy Halloween!!!!!</title>
		<link>http://blog.bodybuilding.com/Grizzly1982/2007/10/31/happy-halloween/</link>
		<comments>http://blog.bodybuilding.com/Grizzly1982/2007/10/31/happy-halloween/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 05:24:49 +0000</pubDate>
		<dc:creator>Grizzly1982</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Wishing everyone a safe and happy halloween. Remember to check your childrens&#8217; candy and not give them to much in one sitting. We need to teach portions and how to eat healthier while thier still young. take care everyone and stay fit.

]]></description>
			<content:encoded><![CDATA[<p>Wishing everyone a safe and happy halloween. Remember to check your childrens&#8217; candy and not give them to much in one sitting. We need to teach portions and how to eat healthier while thier still young. take care everyone and stay fit.
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		<title>Any Helpful tips on great Ab developement??</title>
		<link>http://blog.bodybuilding.com/Grizzly1982/2007/09/24/any-helpful-tips-on-great-ab-developement/</link>
		<comments>http://blog.bodybuilding.com/Grizzly1982/2007/09/24/any-helpful-tips-on-great-ab-developement/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 00:24:01 +0000</pubDate>
		<dc:creator>Grizzly1982</dc:creator>
		
	<category>Training</category>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Grizzly1982/2007/09/22/welcome/</link>
		<comments>http://blog.bodybuilding.com/Grizzly1982/2007/09/22/welcome/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 22:04:01 +0000</pubDate>
		<dc:creator>Grizzly1982</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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