GreyViking’s BodyBlog

Rugby practice Tuesday night!!

Monday morning workout: Chest 16,200 lbs, Triceps 6,840 lbs, Delts 5,760 lbs

28,800 lbs total

Somedays, things just don’t happen for a reason.  Work is affecting my Quality Of Life (QOL).  Work + $$$ not equaling QOL!!

 No workout this morning due to 6 a.m. start time at office after leaving at 11:30 pm last night.  Diet is out the window.  Fast food… fast food… and fast food… 

The end is near and should be back on track tomorrow as most of surge will be done by noon tomorrow

This morning’s workout: Biceps 2,160 lbs, Lat Pulldown 11,520 lbs, Back 10,080 lbs, Shrugs 6,480 lbs.

Total 30,240 lbs

Rugby practice Tuesday!!

Monday morning workout: Chest 16,200 lbs, Triceps 6,840 lbs, Delts 5,760 lbs

28,800 lbs total

This morning’s workout:  Biceps 2,160 lbs, Lat Pulldown 11,520 lbs, Back 10,080 lbs, Shrugs 6,480 lbs. 

Total 30,240 lbs 

Tuesday morning workout: Chest 16,200 lbs, Triceps 6,840 lbs, Delts 5,760 lbs

28,800 lbs total

Although defeated, this was our teams first match in a higher division of competition.  Scoring the first "Try" of the match, we preceeded to almost score a second before the half time whistle.  The pounding we took in the first half made for a tough second half, with the opposing team scoring twice.  Our attempts to answer the scores were haulted when the opposing team succesfully stopped 3 Try-Line attempts by kicking the ball away or stopping our advance.  Penalties were equal on both sides as decided by a NCAA International Referee.  Overall, the game was definitely won by the two packs as most of the meters gained where by the two opposing packs.  Final score 10 - 5 in their favor.  Our "B" side won their match 41-28.  A great Rugby Day was had by all attending!!  Post game and my Birthday party followed the Match!!

Rugby practice tonight!! 

Thursday morning workout: Chest 16,200 lbs, Triceps 6,840 lbs, Delts 5,760 lbs

28,800 lbs total

Rugby tonight!!

Morning Workout:  Leg Extension 5,040 lbs Leg Curl 2,520 lbs Lunges 3,240 lbs Squats 29,520 lbs Calf Raises 8460 lbs

Total Leg Workout: 48,780 lbs