GregoryAsh’s BodyBlog

New Up dated Diet Plan

Breakfast:

  
• Supplements:

 

• Thinfat by VPX

 

• Fiberteq by VPX

 

• 1 Scoop SuperPump 250 by Gaspari Nutrition

 

• MultiVitamin/Mineral Nature’s Plus New

 

• Food: Zero Impact MRP

Snacks:

  
• 10 and 3 are 100% Greens and Whey Bars for veggies

Lunch:

  
• Some combo food of chicken/turkey sandwich etc.

PreWorkout:

  
• 2-3 Scoop No Supplement (caff.no.creat)

 

• Aspirin and Rolaids for Leg Day

 

• Glass of Water H20

PostWorktou:

  
• Torrent or Mass Recovery

Dinner:

  
• Zero Impact Protein Shake

 

• Thin Fat

 

• Multi Vitamin

Late Night Snack:

  
• Protein Shake or 100% Greens N Whey

6PM Workout/ if leaned up will drink a noxplode/mass recovery while working out/if trying to lean up I skip this and just go NO Xplode by itself

1. Switching from Muscle Milk to http://www.bodybuilding.com/store/vpx/zi.html”>http://www.bodybuilding.com/store/vpx/zi.html</a>

VPX Zero Impact MRP for fiber/lower fat intake as I feel the Muscle Milk accumulates too much fat in my diet and my physique.  Using the Zero Impact will along with VPX Thinfat should achieve my EFA goals

I thought I would start with my first blog entry

My diet consists of:

Breakfast:

Thinfat by VPX / Fiberteq by VPX / Muscle Milk for Breakfast / 2 Sccops NoXplode

10 and 3 are 100% Greens and Whey Bars for veggies

6PM Workout/ if leaned up will drink a noxplode/mass recovery while working out/if trying to lean up I skip this and just go NO Xplode by itself

7:30 Post workout: Depends on how lean I am

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