Greg Bouyer’s BodyBlog

3 weeks to go until my competition. I have reached a personal best in regards to weight and skin folds. At 100 kg (220 pounds) carbed up and an average skin fold of 3mm I am very happy to say the least. I have two weeks to see if I can push the envelope a little further and reduce my lower back skin fold to 3mm.
I pushed it hard last week. I was so depleted on Friday I could barley stand up and went through the day in a semi unconcious state. Its kind of weird to get through the day and wonder what you actually did (with no alchohol that is). I will put in the same intensity this week and maybe up it in the second last week. The last week will be all about carbing up and water control.

This entry was posted on Sunday, September 23rd, 2007 at 5:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.