Greg Bouyer’s BodyBlog

3 weeks to go until my competition. I have reached a personal best in regards to weight and skin folds. At 100 kg (220 pounds) carbed up and an average skin fold of 3mm I am very happy to say the least. I have two weeks to see if I can push the envelope a little further and reduce my lower back skin fold to 3mm.
I pushed it hard last week. I was so depleted on Friday I could barley stand up and went through the day in a semi unconcious state. Its kind of weird to get through the day and wonder what you actually did (with no alchohol that is). I will put in the same intensity this week and maybe up it in the second last week. The last week will be all about carbing up and water control.