Greg Bouyer’s BodyBlog

I wasn’t going to do this comp in October but I was leaning up anyway due to the ultra clean diet I am on. I have been currently sitting on about 4000 calories a day but all clean unprocessed food (not even Diet Coke) with 50% of total calories coming from protein. My intention was to increase size while staying reasonably lean but the more flax oil I added, the more fat I lost. Up until a couple of weeks ago, I was consistently gaining lean weight (total weight minus body fat percentage) while loosing fat. My skin folds are 3mm on chest, 4mm on the stomach, and 3mm on the thighs all with no cardio or hunger pains. It has been the best contest prep I have ever had (so far).