Brien’s Body Transformation

Damn! lol… It’s about time huh?  Finally got the HIIT in at the middle of March, and I have noticed some really significant body-fat loss.  I upped my protein intake to about 2grams per lb of body weight.  So I get roughly about 380-400 grams of protein per day, at the moment I weight 196lbs.  I still eat like a dog though, good thing it’s clean.   My lifts went up quite a bit too!  I’ll update some of my lifting stats and some pictures in a moment.  But training has been going great!  I can see my abs now, I can see a vein in my anterior deltoid!!! lol And oh man, do I get vascularity like heck during my workouts!  People stare at me sometimes… lol  Still on the 100% ON-Whey, Muscle Milk and Taurine.  The stuff is awesome.  I’ll upload some pictures tonight also.  Good luck everyone, and have fun BBing!  Thanks for reading.