Brien’s Body Transformation

Ugh… one of the single most difficult things that I have planned to do in my entire life.

Peter, a very good friend of mine, mentors me on some of the nutritional and training aspects of bodybuilding.  I told him how the body-fat that I had, was driving me nuts, and I wanted to get rid of it, so I could see what specific muscular tissues or groups needed targeting and training.

His suggestion was a 2-3 week high protein, Non-carbohydrate diet.  For 2-3 weeks, my diet will consist of tuna, rice and water…  I have forseen the pain and suffering that I will endure during this mini-cut.  However, I do want to cut some of the lingering body-fat.  Therefore, I will enter a hardcore state of mind, and push it out.  Along with my 18 hours of medical school this semester.

Any encouragement would be great; because I will be living in sheer hell until January 21st.  Then I can go back to my regular diet.  Chicken/Turkey/Tuna/Eggs - Veggies - Low sugar fruits - water - and orange juice.

I’m gonna do it guys!  Wish me luck.  And I hope you people can reach your goals this year too.  If I remain alive for the time, I will make sure I do.   Thanks for ready.

Have fun BBing!

- Deity

Well, I guess it’s time to take pictures again.  I’ve noticed some minor improvements, muscle gain and body fat loss, from the last pictures I’ve taken.  Plus I haven’t has as much time to pay attention to the bodybuilding.com forums, like I used to.  The holidays are coming up, and I’m trying to get some ideas, as to how to NOT junk up my diet during the break.

It wont be long though, about a week.  I think I’ll take a dumbell home with me, since we don’t a gym out in the deep south country. LOL!!! I should be ok.  I hope the rest of you are too!  Have fun stuffing your faces over the Christmas dinner table; I will!

Happy holidays folks!  Take care.

Well, I’ll be short and to the point.  I was tired of being weak and fat.  I was losing weight for a while, but my muscle was going with it.  I could not allow this.  I have started hitting the gym hard, eating healthy foods, drinking lots and lots of water; and I also try to stay on the go.

I noticed my metabolism skyrocketed also.  Food used to stick to me for an entire day… now my body processes it at a normal rate in no time.  I have more energy, and when I leave the gym, I’m awake for the entire day with a "pumped" feeling.

I’m really enjoying this.  I think I will keep at it for a long while.  I have plans to become a sexy manbeast… but that’s far down the road.  We shall see later I suppose. LOL  Thanks to all on the forum for the support, constructive criticism and kind words.

Looking towards getting Anton Antipov’s body type! WOOT! XD

Welcome to my bodyblog folks!  Enjoy the rant!  I’ll try to keep up to date on how everything is going, though most of my updates will probably be on the forum.  Thanks for reading!