Friday, January 25th
First off, my deepest apologies to anyone who was following this blog before the train derailed…that’s the nature of the beast in Iraq, you never know when you when you may be away from the computer for a few days (or two weeks!)
Anyways, things are still going well. At my last weigh in, i’m down 7 lbs from 2 weeks ago, and I’m losing lots of fat (and a bit of lean mass, but a few diet tweaks will fix that). I’m very excited to be jumping into DC tommorow. For those who aren’t familiar with Doggcrapp training, you can find all you need to know at www.intensemuscle.com. Dante has spent more than a decade perfecting this training style, and numerous pro and national level amateur bodybuilders swear by it. I tried it 2 years ago when I was in Baghdad, and I saw great gains before I fell off the wagon (after I got back to the states, got married, and picked my alcoholism back up where I had left off). Now I’m back, and I’ve come to the conclusion that DC is the answer, and it is the last training I’ll ever use. I’m commited 100% to making it work, so it’s impossible for me to fail.
Dietwise, the last 3 days have been flawless. No cheats, and within 50 calories of my goal every single day. I’ve definately earned tommorow’s refeed. I’m also going to stay up a bit later to watch my beloved UCONN Huskies play ball. Should be a good day. Well until tommorow, I bid you adieu.
