Thursday, January 10th 2008
Skipped morning cardio today and slept in. It helped- I’m feeling better already. Sometimes I try to push too hard, and end up burnt out or without motivation. Been learning lately to listen to my body and play it by ear more often. Anyway, my energy levels were better today, and my workout went very well. I did shoulders and triceps today, and while I ended up incredibly frustrated by this piece of shit gym I have to work out in, I got through it. This is by far the worst ‘gym’ I’ve ever had to deal with. The battalion just put in a big order for a deluxe gym down here, so I think it will be getting better soon. Just tired of riding an exercise bike outside in the snow, and trying to add up metric and standard weights to figure out how much weight I have on the bar. I never thought I’d have to bring a calculator to the gym.
The one area where I really screwed up today was my diet. I ate a bunch of junk, and late in the day too ( I know, I know…..) Trying my best not to get discouraged, just gonna get right back on the wagon tommorow. Looking forward to the weigh in tommorow, not expecting much change but any change is a starting point.
