Gaining!
Logically I know that I have been more serious with my workouts (finally) and last week began lifting again- but it really kills to see the scale move up instead of down! I KNOW I still need to adjust my eating- far too much junk calories in there, but I’m not eating more to account for the weight gain.
Lifted twice last week, twice this week focusing on major muscle groups with high reps and only 2 sets. Figured I needed to ‘remind’ my body what it once did and start slow so I don’t suffer the next day! My small success is that I’ve made it to the gym 4 times since my medical release 4-7. And with two small kids- that’s pretty good. Cardio has been easier to fit in as I can stick in a video or go for a walk easier and faster than a gym session.
It will get easier and the numbers will start moving- soon! (little affirmation there…)
