GraigArious’s BodyBlog

So heres the deal when iwork out i like to work opposite body parts at the same time: like Biceps & Triceps, Chest & Back. But for some reason some one told me that th’s the "wrong" way to work out, he didn’t say why. Can anybody can give me plausible reson as to why?

I have a curious Question. I may seem silly, but i just wondered. what are the diffrences Between a Romanian Deadlift and a Stiff Legged Deadlift. and maybe just for clarification sake a regular Deadlift.

Man on man, it has become harder to keep the drive up bymyself, i don’t have the convenience of time to work out with my crew anymore.

I have been slacking off BIGtime. I haven’t been to the gym in two weeks, part of me feels bad about it. part of me doesn’t because since i havent been going in fear of packing on pounds i have been eating everyother day, the stomach cramps are killing me.

I just haven’t had the drive much lately. I know i have to want it bad enough for myself, and it’s not like i don’t. i think i’m getting myself depressed more. i thougght i was getting better but looking back i don’t "see" much diffrence in me. maybe i’m doing something wrong, I thought i was doing the right things, lowering the carbs keeping the daily caloric intake low, 2 hrs of cardio daily. maybe i was over doing it?

i think i stumbled on to some thing.

Ok i started taking BSN NoExplode a while back and i adapted to it REAL quick, i upped to two scoops and i barely felt it. Monday i mixed in a scoop of Evolve XL Creatine my work out went like no other. The next day, i felt like crap.

Now i’ve noticed sometimes, i get an endorphine rush (high) after my work out and then i Plumet so low it’s like… no not like… i feel down, bordering on being depressed.

Now from 15 - 21 i lived on paxil. i was wondering. Being that i used to treat my depression with medication is it that my body might have some trouble handling the chemical diffrence, or does it just come with the territory from time to time?