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	<title>GrCherished's BodyBlog</title>
	<link>http://blog.bodybuilding.com/GrCherished</link>
	<description>my bodybuilding journal</description>
	<pubDate>Thu, 07 May 2009 11:56:41 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/GrCherished/2009/05/07/7359862/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2009/05/07/7359862/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:56:41 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/1969/12/31//</guid>
		<description><![CDATA[so I have gained all plus some of my weight back. I want to start this again. I need some positive motivation and help from my friends. I&#8217;m not proud of what i&#8217;ve become again. I need to lose like 15-20 pounds to feel good about myself again. I was looking at my pictures from [...]]]></description>
			<content:encoded><![CDATA[<p>so I have gained all plus some of my weight back. I want to start this again. I need some positive motivation and help from my friends. I&#8217;m not proud of what i&#8217;ve become again. I need to lose like 15-20 pounds to feel good about myself again. I was looking at my pictures from the past and I know I can do this&#8230;..any words of encouragement are greatly appreciated!
</p>
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		<title>I&#8217;m coming back!</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-4/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-4/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 00:54:15 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-4/</guid>
		<description><![CDATA[ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. [...]]]></description>
			<content:encoded><![CDATA[<p>ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. All my friends who have helped me in the past I look forward to being friends again and you guys helping to motivate me along with me motivating you as well. I need lots of help and encouragement. I can only imagine where I would be today had I not given it all up. Much love to all my fans and friends&#8230;&#8230;.
</p>
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		<item>
		<title>I&#8217;m coming back!</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-3/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-3/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 00:54:02 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-3/</guid>
		<description><![CDATA[ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. [...]]]></description>
			<content:encoded><![CDATA[<p>ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. All my friends who have helped me in the past I look forward to being friends again and you guys helping to motivate me along with me motivating you as well. I need lots of help and encouragement. I can only imagine where I would be today had I not given it all up. Much love to all my fans and friends&#8230;&#8230;.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-3/feed/</wfw:commentRSS>
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		<item>
		<title>I&#8217;m coming back!</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-2/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-2/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 00:53:48 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-2/</guid>
		<description><![CDATA[ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. [...]]]></description>
			<content:encoded><![CDATA[<p>ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. All my friends who have helped me in the past I look forward to being friends again and you guys helping to motivate me along with me motivating you as well. I need lots of help and encouragement. I can only imagine where I would be today had I not given it all up. Much love to all my fans and friends&#8230;&#8230;.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I&#8217;m coming back!</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 00:52:34 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back/</guid>
		<description><![CDATA[ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. [...]]]></description>
			<content:encoded><![CDATA[<p>ok guys I&#8217;ve been out of the loop for a long time now. Every since last year when I got sick I havent made it back to the gym the way I wanted to. Not due to complications due to laziness. I&#8217;m coming back. I&#8217;m starting back in the gym bright and early tomorrow morning. All my friends who have helped me in the past I look forward to being friends again and you guys helping to motivate me along with me motivating you as well. I need lots of help and encouragement. I can only imagine where I would be today had I not given it all up. Much love to all my fans and friends&#8230;&#8230;.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/GrCherished/2008/09/22/im-coming-back/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266092/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266092/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 18:49:03 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2008/03/04/5266092/</guid>
		<description><![CDATA[Its been a long time out of the game and Hank says its time to get me back in this thing. This was day #2 back in the gym. Today was acrdio and let me tell you it was a good, hard workout! Anyways I need all you guys to help me get back in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Its been a long time out of the game and Hank says its time to get me back in this thing. This was day #2 back in the gym. Today was acrdio and let me tell you it was a good, hard workout! Anyways I need all you guys to help me get back in this thing. I have really been having problems but thanks to my friends dare to soar and hank I think I&#8217;m ready to do this again!</strong></p>
<p><strong>Thanks guys&#8230;.Friends really are motivators!</strong>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266092/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266082/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266082/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 18:48:50 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2008/03/04/5266082/</guid>
		<description><![CDATA[Its been a long time out of the game and Hank says its time to get me back in this thing. This was day #2 back in the gym. Today was acrdio and let me tell you it was a good, hard workout! Anyways I need all you guys to help me get back in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Its been a long time out of the game and Hank says its time to get me back in this thing. This was day #2 back in the gym. Today was acrdio and let me tell you it was a good, hard workout! Anyways I need all you guys to help me get back in this thing. I have really been having problems but thanks to my friends dare to soar and hank I think I&#8217;m ready to do this again!</strong></p>
<p><strong>Thanks guys&#8230;.Friends really are motivators!</strong>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266082/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266072/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266072/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 18:48:36 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2008/03/04/5266072/</guid>
		<description><![CDATA[Its been a long time out of the game and Hank says its time to get me back in this thing. This was day #2 back in the gym. Today was acrdio and let me tell you it was a good, hard workout! Anyways I need all you guys to help me get back in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Its been a long time out of the game and Hank says its time to get me back in this thing. This was day #2 back in the gym. Today was acrdio and let me tell you it was a good, hard workout! Anyways I need all you guys to help me get back in this thing. I have really been having problems but thanks to my friends dare to soar and hank I think I&#8217;m ready to do this again!</strong></p>
<p><strong>Thanks guys&#8230;.Friends really are motivators!</strong>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266072/feed/</wfw:commentRSS>
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		<title>challenge me</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 05:42:56 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/</guid>
		<description><![CDATA[ok guys I been doing really really bad lately. I been going to the gym regularly for the first time since october. I&#8217;m finishing up my 3rd straight week with no misses., but for some reason I just cant get back into it. Before my surgery I was hard core, loving every minute of it. [...]]]></description>
			<content:encoded><![CDATA[<p>ok guys I been doing really really bad lately. I been going to the gym regularly for the first time since october. I&#8217;m finishing up my 3rd straight week with no misses., but for some reason I just cant get back into it. Before my surgery I was hard core, loving every minute of it. Ok so I didnt love waking up at 5am and I didnt love working out but I did love the way I felt afterwards and I did love the transformations I was making to my body! I need some motivation and something good. Hubby has made me a deal with body fat percentages but when he has a bad day I have a bad day! I need a motivator. I need a challenge to make me want to workout. If I have to prove something to someone I&#8217;m more likely to focus on accomplishing it. Any takers??????? lets make 2008 the best year yet! 
</p>
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		<item>
		<title>good morning</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/14/good-morning-2/</link>
		<comments>http://blog.bodybuilding.com/GrCherished/2007/12/14/good-morning-2/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:32:44 +0000</pubDate>
		<dc:creator>GrCherished</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/GrCherished/2007/12/14/good-morning-2/</guid>
		<description><![CDATA[so last night I loaded all my kids up and headed to the mall. I had their pictures taken for christmas. Amazingly enough they all fell asleep on the ride and then were awesome for their pictures. No fighting, no bickering, no whinning. was this my christmas gift??? You know if it was I&#8217;ll take [...]]]></description>
			<content:encoded><![CDATA[<p>so last night I loaded all my kids up and headed to the mall. I had their pictures taken for christmas. Amazingly enough they all fell asleep on the ride and then were awesome for their pictures. No fighting, no bickering, no whinning. was this my christmas gift??? You know if it was I&#8217;ll take it. It was so peaceful. After pictures the ride home wasnt as peaceful&#8230;&#8230;but I can deal with that too.</p>
<p>This mornings workout was legs! It was a good one. Today was the first I&#8217;ve attempted abs since my surgery on my abdomin. It wasnt to bad. It wasnt a hard core as in the past but I got through it without feeling like I over did it and I didnt cause myself any pain. Thats good right?? tomorrow will finish up my first full week back in the gym since october! patting myself on the back!!!!! ok guys getting ready to hit shower and off to work. have a great day and workouts&#8230;&#8230;&#8230;&#8230; 
</p>
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