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	<title>Comments for GrCherished's BodyBlog</title>
	<link>http://blog.bodybuilding.com/GrCherished</link>
	<description>my bodybuilding journal</description>
	<pubDate>Thu, 28 Aug 2008 01:22:57 +0000</pubDate>
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		<title>Comment on Blog Entry by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266092/#comment-1876932</link>
		<pubDate>Fri, 14 Mar 2008 04:05:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2008/03/04/5266092/#comment-1876932</guid>
					<description>FINALLY ......i know the hard road,  i wish some times i was 21 again ,  i miss ya kiddo 

Start a chat , drop a post,  i might give yuo a heart attack,  others are listening  and going,,,,,,,,,,,,,hhmmmmmmmmm  how come mark knows his stuff ,,,,,,,,,  

peaceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee</description>
		<content:encoded><![CDATA[<p>FINALLY &#8230;&#8230;i know the hard road,  i wish some times i was 21 again ,  i miss ya kiddo </p>
<p>Start a chat , drop a post,  i might give yuo a heart attack,  others are listening  and going,,,,,,,,,,,,,hhmmmmmmmmm  how come mark knows his stuff ,,,,,,,,,  </p>
<p>peaceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
</p>
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		<title>Comment on just venting a little&#8230;&#8230; by Daretosoar</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/11/29/just-venting-a-little/#comment-977212</link>
		<pubDate>Thu, 03 Jan 2008 12:19:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/11/29/just-venting-a-little/#comment-977212</guid>
					<description>Hang in there my friend.  There are many of us here that are working to build our bodies to the best they can be.  To show progress, you have to show a little more skin but you dont have to be provocative.  I think as long as major areas are covered and no groping, I am ok with what is here.</description>
		<content:encoded><![CDATA[<p>Hang in there my friend.  There are many of us here that are working to build our bodies to the best they can be.  To show progress, you have to show a little more skin but you dont have to be provocative.  I think as long as major areas are covered and no groping, I am ok with what is here.
</p>
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		<title>Comment on just venting a little&#8230;&#8230; by FATFREEMITCHD</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/11/29/just-venting-a-little/#comment-977182</link>
		<pubDate>Thu, 03 Jan 2008 12:13:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/11/29/just-venting-a-little/#comment-977182</guid>
					<description>I understand your concern about scantily clad women.. I had to stop bringing up the site at work, because I work at a school. But let's face reallty.. We all want a nice bod and we all want to show it off. I outted myself with skin pics this week. I want to remeber where i came from. Some ladies do talk to you.MsFitness will gladly shares that it ook 18 months and 4 children alter to get that  body and she shares fitness tips and videos..So it is doeable..Keep training and the bod you desire will be yours..Im at 34% BF , lets shoot for 3% drop by Jan 31rst..</description>
		<content:encoded><![CDATA[<p>I understand your concern about scantily clad women.. I had to stop bringing up the site at work, because I work at a school. But let&#8217;s face reallty.. We all want a nice bod and we all want to show it off. I outted myself with skin pics this week. I want to remeber where i came from. Some ladies do talk to you.MsFitness will gladly shares that it ook 18 months and 4 children alter to get that  body and she shares fitness tips and videos..So it is doeable..Keep training and the bod you desire will be yours..Im at 34% BF , lets shoot for 3% drop by Jan 31rst..
</p>
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		<title>Comment on challenge me by light_v2</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-957372</link>
		<pubDate>Sat, 29 Dec 2007 19:21:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-957372</guid>
					<description>alright, i will challenge u..15 lbs and 6% body fat by st patty's day......i'm on a roll and need to continue something new for 08 just after having shoulder shoulder, i need some new motivation.....  

U IN??</description>
		<content:encoded><![CDATA[<p>alright, i will challenge u..15 lbs and 6% body fat by st patty&#8217;s day&#8230;&#8230;i&#8217;m on a roll and need to continue something new for 08 just after having shoulder shoulder, i need some new motivation&#8230;..  </p>
<p>U IN??
</p>
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		<title>Comment on challenge me by vmvbwozniak</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-957342</link>
		<pubDate>Sat, 29 Dec 2007 19:07:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-957342</guid>
					<description>I am definately a motivating type of person. I will say I motivate others more than myself. However, looking back on the past year I can see progress and that will only make 2008 capitalize on the foundation that was set. Also, when I don't feel like going to the gym, I usually log on here and within 10 minutes I am motivated and out of the door heading to the gym. Good Luck, Stay Motivated. Vinny</description>
		<content:encoded><![CDATA[<p>I am definately a motivating type of person. I will say I motivate others more than myself. However, looking back on the past year I can see progress and that will only make 2008 capitalize on the foundation that was set. Also, when I don&#8217;t feel like going to the gym, I usually log on here and within 10 minutes I am motivated and out of the door heading to the gym. Good Luck, Stay Motivated. Vinny
</p>
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		<title>Comment on just venting a little&#8230;&#8230; by therrienn</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/11/29/just-venting-a-little/#comment-957292</link>
		<pubDate>Sat, 29 Dec 2007 18:37:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/11/29/just-venting-a-little/#comment-957292</guid>
					<description>ha ha i think i have something in my blog about the same thing! like u said, great that they're proud of their bodies and accomplishments, but this is not the place for all that. this site it for either the really serious fit ppl or for ppl who want to get into shape, acheive body goals. go to myspace girls! lol on another note, you're looking good. nice work so far!</description>
		<content:encoded><![CDATA[<p>ha ha i think i have something in my blog about the same thing! like u said, great that they&#8217;re proud of their bodies and accomplishments, but this is not the place for all that. this site it for either the really serious fit ppl or for ppl who want to get into shape, acheive body goals. go to myspace girls! lol on another note, you&#8217;re looking good. nice work so far!
</p>
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		<title>Comment on challenge me by xueimelynnad</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-948522</link>
		<pubDate>Thu, 27 Dec 2007 17:53:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-948522</guid>
					<description>you mean you want the BUCKLE???
j/k</description>
		<content:encoded><![CDATA[<p>you mean you want the BUCKLE???<br />
j/k
</p>
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		<title>Comment on challenge me by ninjabill</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-946752</link>
		<pubDate>Thu, 27 Dec 2007 05:44:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-946752</guid>
					<description>Well there is a old saying.... you can lead a Horse to water but you cant make it drink!  You have to make the desision to do this for you! Challenage the Iron...and refuse you let it beat you. compliments from your husband and friends will keep you motivated!!


Real Men Have Mass!</description>
		<content:encoded><![CDATA[<p>Well there is a old saying&#8230;. you can lead a Horse to water but you cant make it drink!  You have to make the desision to do this for you! Challenage the Iron&#8230;and refuse you let it beat you. compliments from your husband and friends will keep you motivated!!</p>
<p>Real Men Have Mass!
</p>
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		<title>Comment on challenge me by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-946192</link>
		<pubDate>Thu, 27 Dec 2007 03:15:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-946192</guid>
					<description>MISS,,,,,yuo are more than welcomed to stop by my new journal and we can help one another.   i'm back in my  home gym thurs am .
my son pushed my bottons tues night . THERE are days  when it sucks  DOESNT matter if yuo work out at home or at a commerical gym.

work is great now ,  ANYTHING yuo need just contact me .</description>
		<content:encoded><![CDATA[<p>MISS,,,,,yuo are more than welcomed to stop by my new journal and we can help one another.   i&#8217;m back in my  home gym thurs am .<br />
my son pushed my bottons tues night . THERE are days  when it sucks  DOESNT matter if yuo work out at home or at a commerical gym.</p>
<p>work is great now ,  ANYTHING yuo need just contact me .
</p>
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		<title>Comment on challenge me by bcardi151</title>
		<link>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-945772</link>
		<pubDate>Thu, 27 Dec 2007 00:55:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GrCherished/2007/12/26/challenge-me/#comment-945772</guid>
					<description>I wiil challenge you. The challenge is to lose 10
pounds buy janurary 30. I check out your pics 
keep your chin up your looking and doing great. Its hard to stay focased working out at home.</description>
		<content:encoded><![CDATA[<p>I wiil challenge you. The challenge is to lose 10<br />
pounds buy janurary 30. I check out your pics<br />
keep your chin up your looking and doing great. Its hard to stay focased working out at home.
</p>
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