Goodguy’s BodyBlog

After today’s cardio ride, I did 3×15, 60, shrugs, then a lot of stretching on the backward decline and straight arm situps, 5×15, before I squatted 2×5, 135, 2×5, 225, 2×3, 295. My max had been 275 but I just felt like going up to 295 today; and I did and felt high.

After a break I did front and back tricep pulldowns, benched 8×3, 100, in a new program with a goal to go up, up, and away. We’ll see. Then did tricep curls and pulldowns, 2×15, 100.

This entry was posted on Monday, January 29th, 2007 at 11:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.