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Goodguy

"I want to increase my workout's intensity to use healthy muscles better."

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Goodguy's Stats for Chest & abs
Created:01/24/2007
Last Modified:01/24/2007
Total Comments:0



Chest & abs

Barbell bench press 2×5, 135; 2×5, 155; backward incline, 2×10, 135; forward incline, 2×15, 125. Seated pulldowns, 2×15, 120; seat backpulls, 2×15, 120; lat machine pull 4×15, 140; leg curls, 3×15, 110; backward slant situps, 3×20; straight leg deadlifts, 2×15, 135. Stayed pretty much in my comfort zone today.

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