Chest & abs
Barbell bench press 2×5, 135; 2×5, 155; backward incline, 2×10, 135; forward incline, 2×15, 125. Seated pulldowns, 2×15, 120; seat backpulls, 2×15, 120; lat machine pull 4×15, 140; leg curls, 3×15, 110; backward slant situps, 3×20; straight leg deadlifts, 2×15, 135. Stayed pretty much in my comfort zone today.





