Boom.
I may be working out less frequently (like 3 times a week, to ease up on the ole’ tendons) but I sure as heck make up for it with intensity. Today was back day. At first.
Deadlifts, with straps, a belt, and all the fixin’s.
135×10
225×10
315×10
365×8
405×2
T-Bar Pull
3 Plates x 10
3 Plates and a 25 lbs plate x 10
3 Plates x 10
Sitting Cable Lat Pull:
120 x 10
130 x 10
120 x 10
120 x 10
Reverse Flyes (on machine)
Weight x 10 x Like 3 sets.
Did lots of dips (for fun)
Lots of Pull ups
Single DB Preacher curls
40 x 10
45 x 10
45 x 8
Worked out forearms
Rope Pull Downs (Triceps):
The whole stack x 10 x 3 or 4 sets
Curvy Bar Bicep Cable Pull:
110 x 10
120 x 10
130 x 10
Took about an hour break, then proceeded to work out legs and chest just for fun.
On smith machine (crappy gym)
135 x 10
225 x 10
245 x 6
275 x 1
Leg Press machine
Crunches
Cable Pull downs (Pull-up imitation)
More forearms
And after all, inflamed joints, muscle tears, exertion headaches, etc all feeling fine. All systems go, green across the board. Feeling good feels good, so can you blame me for working out like an idiot? No, you can’t.
I’m done for a couple days.
