Still dealing with inflamed tendons…
After a good warmup of elbows and shoulders (the problem joints):
BB Flat Bench Press:
15 Slow reps of 135
10 x 185
6 x 205
6 x 225
4 x 245 (with minimal help on second 2 reps)
DB Incline Neutral Close Grip Press:
60 x 10
65 x 10
65 x 8
Pec Deck:
145 x 10
160 x 10
160 x 10
145 x 10
130 x 8
Dips:
15
15
10
Not quite back up to speed, but I’m doing OK. Still pushing some weight around, and my joints feel OK…a little inflamed after workout but still improving.
