<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for GoJoFit's BodyBlog</title>
	<link>http://blog.bodybuilding.com/GoJoFit</link>
	<description>I refuse to grow up!  Play=Fun!</description>
	<pubDate>Sun, 12 Oct 2008 20:52:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on Ready or not&#8230;Vegas here we come by PathBeast</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/08/ready-or-notvegas-here-we-come/#comment-2720162</link>
		<pubDate>Wed, 16 Jul 2008 15:33:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/08/ready-or-notvegas-here-we-come/#comment-2720162</guid>
					<description>Soooo... how was the competition?Were you happy with how it turned out?</description>
		<content:encoded><![CDATA[<p>Soooo&#8230; how was the competition?Were you happy with how it turned out?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by GoJoFit</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658272</link>
		<pubDate>Wed, 02 Jul 2008 03:57:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658272</guid>
					<description>Ok, but hold on there.. Risat.. you constantly improve.. maybe not in every event but in something.  So you didn't have rhythm..you finished them.. I  have a bad habit with box jumps of quiting or stopping just because I'm not going at break neck speed.. why can't I be happy with just finishing them.. why do I have to go FAST too.. but that's me.. I can't just finish them...I have to go fast.. its like the routine.. I can't just do so so ..I need to do it right.. but I'm too embarrassed to practice it in front of ppl at the gym..not sure why I care.. guess I just don't want to look stupid.   I probably look more stupid trying to bench.. yeah.. I know. I have to get up and do cardio  in the am.. but I can't sleep..</description>
		<content:encoded><![CDATA[<p>Ok, but hold on there.. Risat.. you constantly improve.. maybe not in every event but in something.  So you didn&#8217;t have rhythm..you finished them.. I  have a bad habit with box jumps of quiting or stopping just because I&#8217;m not going at break neck speed.. why can&#8217;t I be happy with just finishing them.. why do I have to go FAST too.. but that&#8217;s me.. I can&#8217;t just finish them&#8230;I have to go fast.. its like the routine.. I can&#8217;t just do so so ..I need to do it right.. but I&#8217;m too embarrassed to practice it in front of ppl at the gym..not sure why I care.. guess I just don&#8217;t want to look stupid.   I probably look more stupid trying to bench.. yeah.. I know. I have to get up and do cardio  in the am.. but I can&#8217;t sleep..
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by Risat</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658252</link>
		<pubDate>Wed, 02 Jul 2008 03:50:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658252</guid>
					<description>I like these people! They speak the truth....we are doing this to have fun, the training is hard, sometimes impossible (as in I had no rhythm for my jumps this AM, I just made myself complete all of them) and each time I complete a workout I feel a personal sense of accomplishment....the reward is with me, not in some medal or trophy (obtw, I have all mine back now and they are in the spare room, some are in a plastic bag) they are just pretty dist collectors, but by getting in the car and driving that hour, by getting up early to train when you'd rather eat toast (or is that just me), you are proving to yourself how strong you are.  I had better sign off now, get to bed, 4:15 comes early and tomorrow is my bench day....You know how I feel about all of this, re-read what these folks have said, its pretty wonderful!</description>
		<content:encoded><![CDATA[<p>I like these people! They speak the truth&#8230;.we are doing this to have fun, the training is hard, sometimes impossible (as in I had no rhythm for my jumps this AM, I just made myself complete all of them) and each time I complete a workout I feel a personal sense of accomplishment&#8230;.the reward is with me, not in some medal or trophy (obtw, I have all mine back now and they are in the spare room, some are in a plastic bag) they are just pretty dist collectors, but by getting in the car and driving that hour, by getting up early to train when you&#8217;d rather eat toast (or is that just me), you are proving to yourself how strong you are.  I had better sign off now, get to bed, 4:15 comes early and tomorrow is my bench day&#8230;.You know how I feel about all of this, re-read what these folks have said, its pretty wonderful!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by riversiderookie</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658182</link>
		<pubDate>Wed, 02 Jul 2008 03:41:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658182</guid>
					<description>Your a beautiful person, and your smile shows you have a beautiful spirit. We all get down on ourselves every now and then but that's just part of being competitors. You obviously still have the hunger, so it's not your motivation. It could be perhaps that you are over doing it. Now i do not know you personally, But like many other athelets we thinks more is better. Maybe, to take a week or two off an d just enjoy life may be the solution. You could just be  in a prolonged state of being overtrained. The definition of insanity is doing the same thing over and over, and expecting diffrent results.It could be as easy, or complicated as changing part of your workout, or the whole thing. Either way something must change.
      I wish the best of luck in your competitions, and hopefully i was able to help in some way       -      Later   :)
  
Keep your head up  :)</description>
		<content:encoded><![CDATA[<p>Your a beautiful person, and your smile shows you have a beautiful spirit. We all get down on ourselves every now and then but that&#8217;s just part of being competitors. You obviously still have the hunger, so it&#8217;s not your motivation. It could be perhaps that you are over doing it. Now i do not know you personally, But like many other athelets we thinks more is better. Maybe, to take a week or two off an d just enjoy life may be the solution. You could just be  in a prolonged state of being overtrained. The definition of insanity is doing the same thing over and over, and expecting diffrent results.It could be as easy, or complicated as changing part of your workout, or the whole thing. Either way something must change.<br />
      I wish the best of luck in your competitions, and hopefully i was able to help in some way       -      Later   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Keep your head up  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by GoJoFit</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658112</link>
		<pubDate>Wed, 02 Jul 2008 03:27:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658112</guid>
					<description>Sorry guys.. I appreciate the positive feedback.. I'll be fine..I won't ever give up cause I love it..but I&amp;amp;#34;m really sick of not improving.</description>
		<content:encoded><![CDATA[<p>Sorry guys.. I appreciate the positive feedback.. I&#8217;ll be fine..I won&#8217;t ever give up cause I love it..but I&quot;m really sick of not improving.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by GoJoFit</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658102</link>
		<pubDate>Wed, 02 Jul 2008 03:25:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658102</guid>
					<description>Its easy to blame procrastination...but before you do.. did you get up to train..3 days at week at 5am for the last 6 months?  and 5 days a week at 5am for the last month?  Did you do an hour of cardio at least a day for the last month..did you eat nothing but chicken..and oatmeal..pretty much for the last 2 months.. UGH!  Did you train 2 hours every saturday on an obstacle course that You had to drive over an hour to get to.. and again on Wednesday night.. ?   Yes I put off my fitness routine.because I have issues..but I've practically killed myself.. for the last 3 years..and I keep getting nowhere.. so.. sure..tell me I procrastinate on my fitness routine..I'll let you get away with that.. but on everything else.. I'm not !  And I know that much.</description>
		<content:encoded><![CDATA[<p>Its easy to blame procrastination&#8230;but before you do.. did you get up to train..3 days at week at 5am for the last 6 months?  and 5 days a week at 5am for the last month?  Did you do an hour of cardio at least a day for the last month..did you eat nothing but chicken..and oatmeal..pretty much for the last 2 months.. UGH!  Did you train 2 hours every saturday on an obstacle course that You had to drive over an hour to get to.. and again on Wednesday night.. ?   Yes I put off my fitness routine.because I have issues..but I&#8217;ve practically killed myself.. for the last 3 years..and I keep getting nowhere.. so.. sure..tell me I procrastinate on my fitness routine..I&#8217;ll let you get away with that.. but on everything else.. I&#8217;m not !  And I know that much.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by uberMunk</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658092</link>
		<pubDate>Wed, 02 Jul 2008 03:16:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658092</guid>
					<description>I hear you on the chest workouts.  The numbers just don't go up, not like you want them to.  But hey, we're not gonna quit workin hard.  We don't quit because then you know for sure your numbers wont go up.  Quitting is never an option.  Thats what normal people do when they get tired.  
Just keep workin hard, and eventually you'll get there. God Bless!</description>
		<content:encoded><![CDATA[<p>I hear you on the chest workouts.  The numbers just don&#8217;t go up, not like you want them to.  But hey, we&#8217;re not gonna quit workin hard.  We don&#8217;t quit because then you know for sure your numbers wont go up.  Quitting is never an option.  Thats what normal people do when they get tired.<br />
Just keep workin hard, and eventually you&#8217;ll get there. God Bless!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by Defiler</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658082</link>
		<pubDate>Wed, 02 Jul 2008 03:15:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658082</guid>
					<description>Wow...You are beating yourself up. I don't know your whole history but you don't deserve you torment you put yourself through. I looked at your profile for the first time tonight and holy crap you look amazing.

Here is my .02...If you REALLY want what you say you want, you will do it. If not then you will procrastinate, not get the the point you want to be at, etc. BUT if you take away all the comps and really look at yourself for what you HAVE accomplished, I honestly think you will see a beautiful, strong woman who doesn't need a trophy or title to see what you have become.

Sorry for the rant...I hope that whatever you decide is what you truly want and you are happy with your decision. Good luck!</description>
		<content:encoded><![CDATA[<p>Wow&#8230;You are beating yourself up. I don&#8217;t know your whole history but you don&#8217;t deserve you torment you put yourself through. I looked at your profile for the first time tonight and holy crap you look amazing.</p>
<p>Here is my .02&#8230;If you REALLY want what you say you want, you will do it. If not then you will procrastinate, not get the the point you want to be at, etc. BUT if you take away all the comps and really look at yourself for what you HAVE accomplished, I honestly think you will see a beautiful, strong woman who doesn&#8217;t need a trophy or title to see what you have become.</p>
<p>Sorry for the rant&#8230;I hope that whatever you decide is what you truly want and you are happy with your decision. Good luck!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Negativity&#8230;I can write whatever I want no one reads it anyways by arieseyes</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658072</link>
		<pubDate>Wed, 02 Jul 2008 03:07:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/07/01/negativityi-can-write-whatever-i-want-no-one-reads-it-anyways/#comment-2658072</guid>
					<description>I read your negativity :)  .  Keep trying hard!  I've been through many times where there have been no progress for a while but you have to keep pushing, keep trying new things.  I know you can get through this and make it happen!  You are already taking steps to improve (getting a dance instructor, etc).  Good luck on all your goals.</description>
		<content:encoded><![CDATA[<p>I read your negativity <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   .  Keep trying hard!  I&#8217;ve been through many times where there have been no progress for a while but you have to keep pushing, keep trying new things.  I know you can get through this and make it happen!  You are already taking steps to improve (getting a dance instructor, etc).  Good luck on all your goals.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Indoor rock climbing, who&#8217;s up for a challenge? by Sack Up Sports</title>
		<link>http://blog.bodybuilding.com/GoJoFit/2008/02/15/indoor-rock-climbing-whos-up-for-a-challenge/#comment-2420672</link>
		<pubDate>Tue, 13 May 2008 11:17:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GoJoFit/2008/02/15/indoor-rock-climbing-whos-up-for-a-challenge/#comment-2420672</guid>
					<description>You have gotta have a great shape in order to be able to climb!</description>
		<content:encoded><![CDATA[<p>You have gotta have a great shape in order to be able to climb!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
