Happy 4th whats on your menu today?? Dieting, your not alone.
Chicken? oats? Tuna? Veggies..maybe some berries? or nuts? Is a hotdog really worth it… or that bun that won’t do anyone a bit of good? I’m one week out so I won’t be having any treats today…other then fireworks. So if its your cheat day…enjoy a brownie for me! I’ll be making up for lost time next weekend. If your dieting today like me..know you are not alone.
If the family is bugging you.. try just keeping your diet to yourself.. ask them to bbq some chicken breast, bring a veggie platter.. or some strawberries/blueberries.. bring some whipped topping, for them… Hang in there.
