GoJoFit’s BodyBlog

Yes, that’s me on the flyer..with my big red hair flying over the wall!  Last year I place 3rd on the obstacle course at this competition.  I’m no where near that kind of shape now, but me and 50+ other females, and a few brave men!  Will be going out to test ourselves on the unforgiving course once again,…there is also a bikini contest.. fit skills and routines.  So take a look at the flyer..come out and join us!   If nothing else you will meet some really cool ppl I PROMISE You that!! 

Yes, that’s me on the flyer..with my big red hair flying over the wall!  Last year I place 3rd on the obstacle course at this competition.  I’m no where near that kind of shape now, but me and 50+ other females, and a few brave men!  Will be going out to test ourselves on the unforgiving course once again,…there is also a bikini contest.. fit skills and routines.  So take a look at the flyer..come out and join us!   If nothing else you will meet some really cool ppl I PROMISE You that!! 

I know I should have a better attitude, but I’ve trained harded this year then I ever have in my life, same with dieting…and the results have been lots of injuries, and very little to show for it.  I know I’ve gained some muscle so I’m happy with that, but just once I’d like to be healthy for a competition.  Right now, my back has been bothering me for the last few weeks, I can’t practice a routine so I won’t be doing that or Grace & Physique for the upcoming November competition.  Just going to attempt to get a good course run and good fit skills..provided I’m ever healthy enough to train.  Lifted chest this morning going to attempt some HIIT tonight on the elliptical, not sure my lower back can take the real thing yet.  That will be tomorrow night.