GoJoFit’s BodyBlog

Chicken?  oats?  Tuna?  Veggies..maybe some berries?  or nuts?   Is a hotdog really worth it… or that bun that won’t do anyone a bit of good?  I’m one week out so I won’t be having any treats today…other then fireworks.  So if its your cheat day…enjoy a brownie for me!  I’ll be making up for lost time next weekend.  If your dieting today like me..know you are not alone. 

If the family is bugging you.. try just keeping your diet to yourself.. ask them to bbq some chicken breast, bring a veggie platter..  or some strawberries/blueberries.. bring some whipped topping, for them…  Hang in there. 

I received this in response to the blog I wrote yesterday…this motivates me…I wish we had presidential candidates like this, this year!

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat. Theodore Roosevelt 

I’m not ‘popular’, I don’t have the typical fitness ’look’ sure plenty of you are nice enough to complement me on my ‘accomplishments’..and I thank you.. today is not turning out to be a good day.. for me..and why we have bad days I don’t know?  I’m frustrated that after months of dieting and months of training…I don’t feel ready …my fitness routine.. I knew what I wanted months ago..but I kept putting it off why, fear..I hate practicing it..because I want to do it perfect the first time.. I finally got a dance instructor to help me..and I was doing good..but its too little to late..I don’t think I will have the confidence to pull it off in a week.. As for the rest of the competition.. I don’t know why I do this to myself sometimes..

Bench, lets start with the impossible.. I am not losing weight.. I look better then I did 2 months ago..but I’ve lost maybe 3-4 pounds.. and I need to lose..3 1/2 more to bench 80 pounds which is still too heavy for me to make a good score..because for some reason..I can’t seem to get strong in the bench press.  As I’ve been saying for 3 years.. there’s always next year..but I’m sick of saying that..

Box jumps..I’m getting better..but I’m not there yet..I’m fast..but I can’t finish.. it just sucks that no matter how hard I train at this..I’m still struggling and my body feels like its breaking down. 

Shuttle run.. Its improved but right now.. I feel sluggish. 

 The course.. used to be my best event..and if we break it down..obstacle by obstacle it is my best…but.. I haven’t had a good run ever in Vegas..and I haven’t had a good run.. on the course in over a year(last Spring 2007, was the last time I broke a minute..and my last personal best was.. October 2006!)   I know my negative attitude isn’t helping..I train hard.. I do.. but somehow..it never seems to be enough..someone else’s body holds up better then mine.. and they can train harder.. or they have more energy..so they can train harder… or maybe they are just more disiciplined so they can train harder(but..I have my doubts on that one.. I do train hard)  I’m extremely frustrated right now..but I have some maturity in this sport and I know a lot of it is mental.. and that tomorrow I will wake up..and I might still be negative or I might..be great and positive.. and ready to go…and that..keeps me from going and buying a chocolate cake and eating it.. and thinking what’s the point in trying.. its too difficult.. the hope ..that tomorrow or the next day.. my body will finally respond to all the dieting and training..and I will get lucky ..and do something right.. finally.. that small hope keeps me going..but getting disappointed year after year takes its toll.. the same ppl win.. the same ppl place high.. for a year I was one of them.. I was top 5 in almost every obstacle course run in 2006, after Vegas…it was my moment to shine…but it seems since then its been one injury after another.. is it time to hang up the shoes, heels and running.. and give it up..and admit my moment is over.. or.. do I take yet another year..and train hard..and put my body through torture and deprive myself of enjoying things like.. Brownies cookies..cakes..even fruits.. and milk.. all to have another miserable.. competition where.. someone else.. passes me by.. and  I just have to sit and watch and listen as they give me advice on what I’m doing wrong.. I’m not doing anything wrong.. really I’m not..I’ve been doing this longer then most.. but I’ve hit a rough spot.. and I’m not sure how to get through it…

Ok.. the legs have it.. I get it.. I’ve got legs..I was a gymnast I started lifting them.. at age 11, all you folks that say kids shouldn’t lift…have a look…my legs are just fine..and I’m not a midget!  However..didn’t lift upper body at all until my late 20s’ and never stuck with it until my mid 30’s I’m seeing improvements..but its SLOW! Way to slow for my taste!  I want some arms to go with my legs!  and shoulders..to go with my butt!  So what’s the deal..am I just genetically not inclined to build upper body??  Or does it always take so long!!!

So I’m commited.. I bought my suit last week, $125, its actually really great despite not costing a fortune..I’ll post pics..after the competition(I would now, but I glow in the dark, white!!) ..and now I found a direct flight to Vegas and back for under $400 so I’m definitely commited to going..been training for it all year, despite numerous injuries and set backs..been seriously dieting for a month..and was cutting back prior to that..  the room is reserved.. not totally commited to the fitness routine yet.. still need a ‘costume’ and to be sure I can still do my strength moves to my satisfaction, since I’m just recovering from a slightly pulled right pec.  And this darn diet is sapping my strength already.. grrrrrr!!!!  Anyone know any tricks on low carb.. but still having energy?? Please pass along!  Thanks.

I got this recipe off BB.com modified it for pre contest..and yes it was amazing..

Curry Chicken:

Ingredients
 
• 12 oz. grilled chicken breast, sliced
• 1 green bell pepper, sliced
• 6 scallions, chopped
• 6 white mushrooms, sliced (replace with shitake if you’ve got them)
• 2 cups chicken broth, from bouillon
• 4 tablespoons natural peanut butter
• 2 cloves garlic, finely chopped
• 1-inch cube of ginger, finely chopped
• Spices, below 

Instructions

Stir-fry the garlic and ginger in a nonstick pan with cooking spray for a couple of minutes, add the veggies and continue stirring for a few more minutes, then add the chicken and broth.

Bring to a boil, then stir-in a dash of tumeric (not too much), a teaspoon of ground celery seed, as much chili powder as you dare, a teaspoon of coriander, a dash of cumin, and salt to taste.

Stir-in the peanut butter slowly, then serve it up.

Serves 2  

I feel good!! Last night I tumbled for the first time in probably close to a year.. and drumroll…like riding a bike..or walking.. its still there.. and the form is good and other then..some wrist pain.which is to be expected at the ripe old age of 37, I’m feeling pretty good.  I am not insanley sore today..my traps hurt..but no big surprise there. 

Then today..I went to the obstacle course to train..take it easy girl..all in one weekend?  Well I get sick of laying off..and trying to get healthy..let me tell you..it is soooooooo not fun to sit on the sidelines!!!  And today..for the first time in about 2 months.. I was back.. I could box jump, hurdle.. do the cargo net, monkey bars…and wall I did it all…and boy did it feel good.   I did not push myself hard.. I got in some good runs on everything..and said.. I’m going home.while I’m still feeling good.  I don’t want to push it..even more and end up ’sitting’ again!

So as my trainer said..when I went over the wall today.. "She’s Back!"  I couldn’t be happier..I yelped and let out a woohoo..when the hurdles didn’t hurt!! 

Today, is a good day!

Some of my friends blogs are gone..and now mine?  Have we been a victum of a blog thief..or a hacker? 

Lets see whats been up?  I started off the year good, training hard.  I was training for a Bank of America Lung Association Climb, here in Tampa(which I did do, and not to shabby considering).  In the progress of doing all my regular workouts, weight training, obstacle course competitions, I had added… training with a weighted vest 1-2 times a week 28-42 flights of stairs(sound easy..try it) and I want to run a 1/2 marthon with my dad some time this year, so I had added some distance training.  Ok, I have a tendency to oh..I don’t know..sometimes do a tad to much.  Oopsie!  I don’t usually know when I injure myself, usually I wake up the next day and something doesn’t feel quite right.  When the Doc’s ask how I received an injury, well they don’t ask any more, but when they did.. I’d be like I don’t know..probably on the obstacle course.  So this time.. my hip was stiff..ok..big deal.. kept training..run through the pain.  No pain, no gain…etc.. I was a gymnast for 11 years.. I don’t stop training for pain.  Well, I  guess sometimes you should.. about 2 weeks after that.. I felt like a little old lady.. still doing the same training regimen..but at night I’d sit on the couch for an hour or so..and when I went to get up.. it was painful..and difficult.  Then it started happening at work to.. more sitting, [b]sitting is overated![/b]  One of my friends at the gym is a physical therapist and one morning we were discussing my latest… training issue(I refuse to call it an injury!)  Apparently, some of the muscle in my hip is freezing up.. she thought probably I was only able to use about 60% of that muscle…and therefore I was overtraining it.  So in to the doc I go.  And off to physical therapy…some newfangled kind with a machine..really cool.. I"m not going to lie..its um..somewhat painful..can you say Tband, ouch!  Ok, so the muscles in my legs and lower abs..are tight..gee thanks, to me that’s a compliement..guess they aren’t suppose to be quite so tight.. who’ve guessed?  And they are pulling on the ‘Tensor fasciae latae’ which is a muscle that runs from your iliac crest down into your iliotibial band(or tband).  The machine pushes on your thigh muscles and iliac muscle and abs..causing them to flex..and eventually release.. it was truly an amazing thing.  I still have a way to go before its completely healed.  I had to stop physical therapy, because, well even the co pays for this..are out of this world!  But if I could afford to..I’d have it all the time. I didn’t realize what your legs are suppose to feel like.  Obviously, no one gets to this stage over night…but now I know how it feels, and I will get my foam roller..and work on my tbands as much as possible in the meantime.  And work to strengthen the other muscles around this one.  I have backed off a lot on my training for now.  Just weight training 3 times a week, obstacle course 1 time(but skipping parts that are painful to that hip for now) and indoor rock climbing once a week(I’m loving this new challenge).  I’m hoping in a few weeks.. things will be back to ‘normal’.  But a word to the wise..don’t neglect your foam roller, or your massage therapist.. and don’t shy away from having them work the tband, if it hurts..there is a reason.. and it needs to be worked out..before you end up.. needing a lift chair to get up.  Ok, I’d better get some rest.  I have to do chest in a little over two hours..woohoo, upper body!  It still works. 

Well the time has come to climb the tallest building in Downtown Tampa.. ugh!  Why did I sign up for this?  In December I did the tallest building in St Pete, then I had only trained on the stair master..but I felt better prepared then right now.  And that was only 28 floors this is 42!  I have been training off and on since december.  I did 27 floors with a friend of mine twice on two Saturdays in December, then I received a weighted vest for Christmas..and about 3 times in January I did the 27 floors once with 12.5 pound  and then again without it.  I felt like I was going to die everytime it did not get easier and I dreaded it.  I was getting ready to increase the weight to 15 pounds..when I had a tightness come up in my hip..and I had to take two weeks off.  Last weekend I did the 27 floors 3 times, without the weighted vest, didn’t want to push the hip to far..as I’m already in physical therapy for it.  On top of this training, I was doing my normal cardio..and weight training.. increasing the step type training on legs.  And my obstacle course training..since the hip injury about 3 weeks ago I’ve had to cut way back ..I did start indoor rock climbing ..which has been fun…but won’t really help me much on the stairs. Hopefully things will go well and the days of training and feeling like I am going to die will help me get to the top of the BOA with a respectable time.  Since I’m injured, I’m not going to go crazy..and hope for a repeat performance of December (3rd in my age group) but I will do the best that I can.  Ready or not.. its time!