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GoGetter

"12 Week Transformation journey. No deviating.... add me @ facebook.com/nacrissa.vil and send me some encouragement there too!"

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Archive for the 'DIET BLOOPERS' Category

The SEVEN DEADLY SINS….

Thursday, August 21st, 2008

Seven Deadly Sins

 Derived from the Latin gluttire, meaning to gulp down or swallow, gluttony is the over-indulgence and over-consumption of anything to the point of waste. In the Christian religions, it is considered a sin because of the excessive desire for food, or its withholding from the needy…….OK I AM REPENTING THIS WEEK….

 So I had all kinds of crap still this week. What in the world! All that focus blab I was doing. And what…still not eating clean. On top of the eating like a GLUTTON! No need to get down though cause I realize how I got caught up. It’s was the lack of preparation….

Each day I work no less than 16hrs with my two jobs combined. You would think I’d pack my lunches and be ready to take on the task of super woman for the week. However the criptonite (junk food) seem to be the most convenient food as I only had my shake maker and some protein paks in my lunch box. Whos going to drink protein shakes all day. No wonder  I was tempted and gave in. I had nothing healthy to fill me up….nothing that was beneficial to my goals to help me fight the cakes and cookies, candy and sweets. On top of that I gave into the fast food band wagon this week. But fear not repentance has come and I am ready to regain myself control through preparation.

Talking to my trainer today helped alot. I was able to use what was shared to evaluate my failures and channel my emotions and junkie cravings through prior preparation of the weeks means. So this is my focus for the coming week. PREP PREP PREP PREP! I’m sure that will make a difference. Otherwise I’ve got a lot explaining to do before the Creator can you picture it.LOL

 

“Oh yeah God….about that Gluttony thing. Can we work something out?”Gluttony

 

 

 

 

Diet (Updated Through End of Day) 8-16-08

Saturday, August 16th, 2008

8:00 AM  Fruitein Protein ShakeFruitein.jpg  
              Cal 110  Fat 0 Carbs 13   Protein 13

10:00AM McDonalds :( Saugage Egg and Cheese McMuffin, Hashbrown)   saugagemcmuffin.bmp
              Cal 450 Fat 27 Carbs 30  Protein 21
              Cal 150 Fat 9   Carbs 15  Protein 1

12:30PM Wheat Thins  wheat thins.gif
              Cal 230  Fat 9  Carbs 35  Protein 3

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