3 Weeks In.
Its been 3 weeks since I started my nutritian and exercise plan with my trainer. I have had a few bumbs and detours during this time but I can say I have made some progress. My weigh in today is 221. I have lost a total of 8lbs and so that’s around 3lbs a week give or take. It didn’t come off weekly but the point is that is did come off. But the greater thing is my body is feeling so much better from the training. I forgot how good it felt to tear up those muscles and rebuild them. I feel stronger, healthier and more vibrant. I can take on the world! At least I believe I can. 
What’s going to put me over the top and in super fat burning mode is to actually follow the diet portion to a T. I have to admit, getting through 7 days of "To the T" dieting is just not happening with me. Which most people won’t on here for image sake….but anyway that’s another story. But with that said, here go the plus for me this week. I’m only working one job now as a result of a temporary break from the day shift position. So I can actually work eat and sleep like a normal person. I plan on hitting it hard at the gym this week. The diet, well I think this week is going to help and not to mention I got money riding on my weightloss efforts and a few other things. But over all I feel great about my progress.
Speaking of progress I have to take some pics. I’ve been so busy doing "Life stuff" that im now a couple weeks shy of my progress pics. But don’t worry I have some up most likely my 6 week because it should be a noticeable difference by then. these weekly pics to me are not showing the progress and I’d like to take the next pic showing a decent change in my figure.
So I’ll holla at you all then cause I’ll be up and at ‘em! Doing my thang to make this body tight. Yeah! being the Gogetter I claim to be…
Until then….make that body tight! Crisha.
September 24, 2008 at 6:01 pm
Good job.. we just got to stay steady with our eating and workouts and before you know it we will have our old bodies back and then some