Week 1 Training and Nutrition
Hey all, I’m off to a great start this week thanks to my two wonderful trainers Azi and Kat. The training is unique to me because I am use to following a video. Be it Taebo or Cathe.com strength training vids. I actually have to count my own sets, and max out using my own point of failure (not the vids 
)
I do feel this will shake up my body a bit since it’s probably use to my same ole routine. I’m so excited because I stuck to plan all day yesterday and today. I picked healthy alternatives that I know I like. Tuna, turkey etc etc. I got my nutrition plan this morning and will start that on Wednesday. It may be a challege for me because the training and the nutrition is new to me. I’m going to have to grin and bare it cause I’m looking to be the next 12 week transformation success! I am transforming my mind as well cause as long as I think I can’t I won’t but if I believe and speak and think I can I will. Thats the road I want to stay on.
I’m motivated and determined this week. It’s only week one so I have to cling to the momentum. I’m hoping to see some significant water loss and 2 to 3 lbs of fat this week. Seeing that will definitely keep me motivated for the next weekly cycle. I’m starting to look at it week by week now also. This helps me not focus so much on how far I am from my goal.
Ironically I had a death in the family (my uncle) this saturday so I thought I would be off plan for this week. But there this determination starting to boil up inside me. Most likely from hearing and reading the encouraging and motivating words from my trainers. Kat’s real nice and definitely knows what I am going through. And Azi, well…Azi’s up on it. Not going to let me miss a beat and being a good trainee is first and foremore in my mind anyway…almost more than losing the weight itself. LOL
I mean who wants to disappoint there trainers
week 1 Pictures to be posted tonight….here we go!
