The Crossover
Well,
Today is the beginning of a new nutritional life for me. I haven’t received my eating plan yet from my trainer but I am committed to let go of the "crap" and eat "clean" the best I know how. I tried all weekend but I wasn’t psyched up enough and kept eating what I wanted. I’ve been reading alot lately on this site and alot of my books (Body for Life, Burn the Fat Feed the Muscle, Diet Mind, etc. etc.) And I really did forget how important nutrition is. I also failed to remember that bad nutrition can cause major health problems. I guess this came to mind because it seems like I have been holding alot of water weight. More than I usually do. I’m hoping those trials of diet pills and daily does of 5hour energy shots to stay woke at work hasn’t cause me any internal issues. I’m going to schedule a full physical and make sure. I did go to the OBGYN a week ago and everything seem to be cool (BP, Insulin, etc etc) But why have I put on so much weight in the last 3 months…water weight at that. I mean when I started working I was 189lbs in May. Now it’s August and I am tipping the scale at 221. 30lbs in 3 months? Anyway. This week will tell because I am going to stand strong this week. It’s not going to be easy because I go through some kind of withdrawal like a dope fein or nicotine addict. It’s not my imagination it’s real. I get real cranky coming off the sweets and the breads and the fast foods and the vending machine crap. I mean, I struggled real hard this morning not to stop at dunkin donuts or mcdonald to get me a breakfast sandwich. Instead when I got to work I made my protein shake, took my vitamins and said NO TO CRAVINGS! I’m good after the first week so please, all who read this please please drop some encouraging words. The last time I went through this I slept alot because I was so tempted. But now that I work 80 hours a week that’s not an option. Bodyspace will be my place of regrouping when I am getting through these urges.
On another note the crossover in exercise has been excellent. I never had a problem with working out once I got started. I love working out! It feels so good even when it hurts. And to know that you are helping your body sure motivates me. I gain muscle easy too so this part of the transformation comes natural. However knowing what to do specifically to get the results I’m looking for is what I am not knowledgable in. Thats what Azifukared is going to help me with.
Peace Out…
