Diet (Updated Through End of Day) 8-16-08
8:00 AM Fruitein Protein Shake
Cal 110 Fat 0 Carbs 13 Protein 13
10:00AM McDonalds
Saugage Egg and Cheese McMuffin, Hashbrown) 
Cal 450 Fat 27 Carbs 30 Protein 21
Cal 150 Fat 9 Carbs 15 Protein 1
12:30PM Wheat Thins ![]()
Cal 230 Fat 9 Carbs 35 Protein 3





