Beauty Revealed…

So I skipped out on writing week 3 because I was all bummed out about my eating. It’s been the biggest battle since I can remember and yet many conquer it when they have their minds made up. I guess that’s why I took on the name GOGETTER cause I am not going to stop or give up, but I do eventually want to HAVEIT.

i spoke with my trainer Azifukared who is so encouraging it’s not even funny. He change my diet to something doable and decided to cardio max out my workouts. I was encouraged greatly by this and found that it hasn’t been that hard to stick to. I have to say one thing that changed was the addition of almonds into my diet. I never ate almonds unless it was in my honey oats or in some candy bar or something. I didn’t realize how tasteful and rich they are. I enjoy them and find that I am not sitting in the corner withdrawing over some junk food as much as I was before. It’s amazing once I started to think about it because I always pictured clean eating as having no flavor just straight up tuna fish and water all day. (LOL)

So where am I at this 4th week? Well the scaled topped at 242.8. I am gaining muscle weight  because I was binge eating and junk food was my first choice of meals. Some might not admit the truth on here but I think that if ever someone is to get inspired, it should be with a true story. Many tend to skip over the ups and downs of a transformation for cool points with the site but whatever! I screwed up and I’m still going to get it! Huh!

I look forward to some significant loses over the next couple of weeks so since I am already gaining this should be a beautiful sight to see as I add my progress pics. azifukared’s work is very versatile. I go away feeling like I just did something to my body that’s going to make it obey and give me what I want! Oh yeah.

Well, week one went good. I felt those exercises and I am feeling good about working out again. I stuck to my nutrition almost which means that week two I have to come better. So I am planning my meals out ahead of time which I never do as much as I know I should. Let’s see how week two goes. I’ve had some other issues come up but I can’t let them distract me this time. I am glad I have Azi to help me and it seems like that is making a big difference. I get tips and encouragement like crazy and I love it. I’m still focused so hey let’s Bring it, and see how the week unfolds!

Today went good. I didn’t get through all the exercises outlined by my Trainer but I got the feel of how this routine will go. Nutrition was good, hard but I stuck to it. I never had a hard time working out. It has been the nutrition that knocks me upside the had. I think mostly because I am not a girl that likes alot of variety and very plain in my eating habits. Eating clean can cause you to be more creative something I am not when it comes to food. Well never fear because I still enjoyed the oatmeal, tuna, salad, chicken breast, and protein shakes today. Had a few moments where I was like OMG! But that inner push kicked in and I was mentally a champion over my cravings. Man though it’s like taking drug addict off of drugs…it’s brutal but worth it.

Ok so I am really focused. I have had numerous medical issues and they all are stemming from being overweight. It’s time. Plus I have a trainer Azi who is dedicated to helping me succeed. What more could I ask for! Today I am preparing everything. All my meals when and how long I will do cardio. I’ve joined LA Fitness through my employer and that is cool with the discounts that they offer. (note that Azi is a trainer from New York but we correspond via the web, mobile, etc.

I love to read through my blog and see the ups and downs that I have had in getting in shape. It makes me realize how easy it can be to be taken off track and that m focus will not be on the transformation itself but the discipline to just stay the course this time. Being about 100lbs overweight makes me realize that I probably will not be cut in 12 weeks but I sure will see a different GoGetter. So let’s go I’m going to get it ya’ll. Thanks for all the messages and support of my friends here on Bodyspace. Fill Free to add me on Facebook too: facebook.com/nacrissa.vil

Oh my, my emotions are playing tricks on me. Change in life is never easy and it certainly fits the cliche when you’re going through a seperation soon to be divorce. I have been alot better lately since I started working out again. I took a whole year to get back to the gym consistently and let me tell you I am glad I did. But, wow these feelings of sadness just gets to me sometimes. Fear of starting over. The isolation I feel is wicked. I have to regain that single mindset that Crisha’s got to take care of Crisha and that has been a down-upward battle. Not to mention my 4yr old who’s depending on me. I just had to tell myself today, "Girl get a grip." So much pressures and responsablilities as a single mom with an average job. Well I know things will work out for me and I just have to keep mentally focused on the end result, a better me overall.

In spite of the emotional challenges I am facing right now I’m happy to share that I am down 6lbs from my highest weight of 250. The walking and cardio at the gym I have been doing is finally working. I’m still inconsistent with my nutrition but better than I was before. My eating habits tend to still be guided by how I am feeling each day. I know each day will get better but I do miss being that beautiful wife and family. But, see now that people change and life happens. Something I have to realize I don’t have any control over. I’m just going to really have to get a grip and take control of my thoughts and focus points.

Oh my, my emotions are playing tricks on me. Change in life is never easy and it certainly fits the cliche when you’re going through a seperation soon to be divorce. I have been alot better lately since I started working out again. I took a whole year to get back to the gym consistently and let me tell you I am glad I did. But, wow these feelings of sadness just gets to me sometimes. Fear of starting over. The isolation I feel is wicked. I have to regain that single mindset that Crisha’s got to take care of Crisha and that has been a down-upward battle. Not to mention my 4yr old who’s depending on me. I just had to tell myself today, "Girl get a grip." So much pressures and responsablilities as a single mom with an average job. Well I know things will work out for me and I just have to keep mentally focused on the end result, a better me overall.

In spite of the emotional challenges I am facing right now I’m happy to share that I am down 6lbs from my highest weight of 250. The walking and cardio at the gym I have been doing is finally working. I’m still inconsistent with my nutrition but better than I was before. My eating habits tend to still be guided by how I am feeling each day. I know each day will get better but I do miss being that beautiful wife and family. But, see now that people change and life happens. Something I have to realize I don’t have any control over. I’m just going to really have to get a grip and take control of my thoughts and focus points.

Ok so I was going through the supersite and I came across this 12 week video trainer by bodybuilding.com. I read through it and said ok I’m going to use this for motivation and then maybe I can be consistent and show some type of progress by summer. Well! Little did I know taking progress pics would change my entire thinking around. Now I have taken progress pics before but wow! I have never look this bad and out of shape. Its so bad that I don’t even want to put these pictures up. It’s to embarassing. However, with my company picnic in mind I will be able to put them up in about 8 weeks along with new pics of me looking better. I just can’t go out like that by posting them now with no progress pics to show improvement. I’ve always had cursves but these latest pics….well… everything’s just ALL TOGETHER! lol

I’m about to do my cardio and then weight train this evening. But cardio will be my focus cause I got too much bodyfat….just waaaaaay to much!

Why do I drift from what I know will help me achieve? Everytime I come to bodyspace I am so motivated and as long as I keep contact I stay motivated. But when I don’t log in and when I fall off on my tracking I fall off on just about everything. Why is consistency the biggest hurdle I have. I mean. I’m not confused about what to eat, how to work out, etc. etc.  But, consistency I have failed over and over. I’ve read article after article and I know all the pep talk but internalizing it for myself has yet to happen. Well of course I am motivated again. You are aware of this because I am typing this entry.

Mmmm, what would happend if I became consistant. What would happen if I didn’t let the down hills in life knock me off my game. I’m not the only one suffering from this. Millions are and thats why Millions are out of shape and unhealthy. I need to become apart of the elite. But I’ve said that before. Know stay tuned to see if I can cross that road…

Hi all,

I finally made it back on bodyspace. I’ve been through some testing times lately. Medical issues, seperation, and car trouble and financial setbacks. Well, none are any excuse for me to fail. As a matter of fact. All are reasons for me to succeed. Here’s why…

First, my medical issues are pretty much because of my weight. I am border line when it comes to High Blood pressure. The fluid around my heart is a result of the weight and excess water I’m retaining. Not to mention I  feel so sluggish and out of breath have the time. Second, what better way to handle a seperation than to but more time into taking care of yourself instead of always talking care of others. For 6 years my focus was my marriage and making it work. Unfortunately at any cost…which back fired. So now its back to square one but this time I’m not looking for a man I’ll looking for happiness within myself. Let’s see car trouble and financial setbacks. Well I don’t really see any direct relationship to me losing weight unless I enter some time of challenge that will get me a car and some money (laughing). Anyway, the point is that this is never been a better time to focus on my health and my mental well being. Not to mention the after effects of looking good on the outside. You tend to feel better on the inside. And the biggest thing is I don’t want to have to start taking a whole but of medicines, heck I’m only 32! So this time I have decided to be reasonable. I have decided to dedicate this whole year to my transformation. I know to some that’s normal but for me, I am use to setting goals like 30 days 90 days…crap like that and always failing. This is actually going to be hard but doable. I am focused on the long term this time. I hope this difference in attitude will get me to my goal of good health good looks and a great attitude and outlook to go with them. So its good to be back. I’ll be writing every Sunday, hope to hear from some of my dear bodyspace friends and all new members I welcome you and send my support for all your goals. Oh, and a special thanks to azi  He’s kepted in touch with me through my medical situation and I appreciate that. You don’t find that often with people you meet online but Azi thanks and I appreciate you getting me started on the right track nutritionally and physically.

Keep at it, Cause I am…..!

Crisha

Its been 3 weeks since I started my nutritian and exercise plan with my trainer. I have had a few bumbs and detours during this time but I can say I have made some progress. My weigh in today is 221. I have lost a total of 8lbs and so that’s around 3lbs a week give or take. It didn’t come off weekly but the point is that is did come off. But the greater thing is my body is feeling so much better from the training. I forgot how good it felt to tear up those muscles and rebuild them. I feel stronger, healthier and more vibrant. I can take on the world! At least I  believe I can.  

What’s going to put me over the top and in super fat burning mode is to actually follow the diet portion to a T. I have to admit, getting through 7 days of "To the T" dieting is just not happening with me. Which most people won’t on here for image sake….but anyway that’s another story. But with that said, here go the plus for me this week. I’m only working one job now as a result of a temporary break from the day shift position. So I can actually work eat and sleep like a normal person. I plan on hitting it hard at the gym this week. The diet, well I think this week is going to help and not to mention I got money riding on my weightloss efforts and a few other things. But over all I feel great about my progress. 

Speaking of progress I have to take some pics. I’ve been so busy doing "Life stuff" that im now a couple weeks shy of my progress pics. But don’t worry I have some up most likely my 6 week because it should be a noticeable difference by then. these weekly pics to me are not showing the progress and I’d like to take the next pic showing a decent change in my figure.

So I’ll holla at you all then cause I’ll be up and at ‘em! Doing my thang to make this body tight. Yeah! being the Gogetter I claim to be…

 Until then….make that body tight! Crisha.