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Archive for January, 2009

Bodybuilding.com At The Super Bowl Pre-Parties.

Saturday, January 31st, 2009

webmaster

We hosted an all-star cast of celebrities at the Seminole Hard Rock Hotel and Casino in Tampa, Florida.  

Stars like Kevin Dillon, the Kardashians, Vida Guerra and much more were there.  

We will have videos and pictures of the event up soon.

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The Massive Dennis James stops by Venice Golds to hit Abs and Cardio

Monday, January 26th, 2009

jpt62001

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Monday is always busy here in Venice at Golds and today even more so with a lot of photo shoots going on from all the Pro Bodybuilders being in town for the Ironman Contest which Silvio won.  As I was talking with my long time friend Chris Commier before he gets ready to return back to Europe where he is now living the massive as ever Dennis James strolled in looking like the size of a small car.  Dennis is always fun to talk with because he’s straight up telling it like it is, no BS from him.  So t that add The Real Deal Commier and it’s bound to be a lot of laughs.  On a serious note Dennis is getting ready for the Arnold in March and should do very well as his shape keeps getting better with each show.  Good luck in Dennis!

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Quincy Taylor sitting out 2009 but competiors watch out come 2010

Monday, January 26th, 2009

jpt62001

Quincy has been on stage since 1996 doing about 3 shows per year which can be alot of stress on the body.  I saw Quincy in November 2008 when he guest posed in Hawaii.  Quincy who is from Las Vegas but lived in California for about 15 years is how I first got to know Quincy.  He told me last year he was under a great deal of stress going thru a divorce and fighting for custody of his kids. "That’s when I made my mind up to move back home to Vegas." Quincy said he was so head strong he just pushed thru training. Now I have alot of small injuries hat I need to focus on Quincy said, so I will do that in 2009 and the fans will see a better and improved Quincy in 2010.

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Mark Dugdale cracks top 10 at Ironman but not happy about it.

Monday, January 26th, 2009

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The day after the 2009 Ironman, Mark was doing a photo shoot here at Golds in Venice.  From a distance and as you get closer you can tell Mark has great shape and although he is not the biggest guy on stage, standing next to Mark Im 5′9 and 245 and Mark still looked rather massive to me. I told Mark that I thought it should have placed better the night before but with a dissapointed look on his face mark said "I need to come in much tighter if Im going to do better."  For those who dont know or havn’t had the privalage of meeting Mark Dugdale then your missing out as he is a very balanced person wo runs his own compay is a husband, father of three daughters and a devoted christian. Welcome back on stage Mark.

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Hide says he is happy with 4th at Ironman

Sunday, January 25th, 2009

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After the Ironman I went backstage to talk with a few of the competiors and saw Hide sitting down and when I walked up he was talking Japenese on the phone as he was talking to his family in Japan.  He said this being his first show back he was happy as he qualified for the Mr.O. "Now I just have to wait and see if I will get an invite to the Arnold as I have 6 weeks" Hide said.  When i told him he looked tired he said no he was jst dehydrated.  Welcome back Hide

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Silvio all smiles leading up to Ironman night show.

Sunday, January 25th, 2009

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In the last week before the 2009 Ironman if you saw Silvio at Golds in Venice you wouldn’t think he was getting ready for a show as he was always full of energy.  But tonight when they announced the Ironman was to start in 5 min you could still see Silvio out talking and joking with the audience, did he know this was his year?  Silvo was very relaxed and joking with the audience as he was on stage in his normal super shredded condition.  Good luck with your tour in 2009

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Can Aiman pull it off at the Ironman?

Saturday, January 24th, 2009

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Former IFBB Pro Samir Bannout helped Aiman out with his diet this year and Charles Glass trained Aiman for the Ironman.  I was Aiman’s house on Wen to help tan him and so far to date this was the best shape I have seen him in.  So we’ll find out tonight if all his hard work payed off.

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Former Publisher of Men’s Fitness Passes.

Friday, January 23rd, 2009

Donlon

Jan. 9th 2009 Alan Stiles, former publisher of Men’s Fitness and Esquire magazines, parked his car along the Massachusetts Turnpike and apparently walked down the tracks in the path of an oncoming train. Of his many accomplishments Alan also helped launch ESPN The Magazine and was a top exec. at Vanity Fair and GQ.

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R.I.P Peter C. Siegel, You will be missed.

Tuesday, January 20th, 2009

Donlon

Bodybuilding.com writer, Pete Siegel, irrepressible, enthusiastic, inspirational and warm-hearted Pete Siegel, has passed away.

Pete was a world acclaimed personal development and peak performance expert whose proven methods helped many experience unparalleled confidence, success, and personal growth.

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Pete will be greatly missed,

See Pete’s background and some of his work right here.

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How fit is our new President?

Monday, January 19th, 2009

BiologyBabe

On this day before we inaugurate Barack Obama as the 44th President of the United States of America, I stumbled across this article published on another website about this Great Nation’s Top Ten UNhealthiest Presidents.  The media seems to pay attention in the start of a new presidency to the elected officials healthy habits, or lack thereof.  How great of an example will each be in representing a “fit, healthy individual”.  Here are a few that did not, I thought you out there might find it interesting as well. Enjoy!

America’s 10 Unhealthiest Presidents
Presidential fitness hasn’t always been characteristic of the nation’s commander-in-chief. Here, a retrospective of some of the least healthy presidents in American history.

By Jocelyn Voo

Presidential Fitness

President Barack Obama knows a thing or two about fitness. In December, the Washington Post reported that he’d hit the gym for at least 48 days in a row, clocking at least 90 minutes each time. Photographers have snapped him playing golf in Hawaii on Christmas Eve, doing impromptu pull-ups right before giving a speech in Missoula, Montana, on the election trail, and playing a game of pick-up basketball (a sport he’s played since he was a kid) with staff and Secret Service agents on Election Day.

Considering his well-documented gym habits and disciplined diet, the media has heralded Obama as the new face of presidential health. Of course, he isn’t perfect — the guy has been a longtime smoker (although he has resolved to quit, and has often been seen chewing Nicorette), occasionally chows down on cheeseburgers, has admitted to trying marijuana and cocaine as a teenager, and there’s a history of cancer in his family. Still, his longtime physician issued a statement in 2008 that Obama is in “excellent health,” citing his lean body mass, and normal cholesterol, blood pressure, and EKG levels.

But not all American presidents have been model specimens of health. Some of them far from it, in fact. Disease, injury, and destructive habits have run rampant in the 43 commanders-in-chief — but while we can’t totally fault George Washington for contracting malaria or smallpox (it was the 1700s, after all), we also can’t really condone John Adams’ habit of having bread and beer for breakfast at age 15.

Here, the 10 least healthy presidents in American history.
10. James Monroe
Fifth President (1817-1825)

Bullet wound: Before becoming elected president, James Monroe dropped out of college and enlisted as a cadet in the Third Virginia Infantry in 1776. During this time, he fought in the Battle of Trenton, during which he was wounded by a bullet hitting his left shoulder’s axillary artery, the major bloodway to his arm. To save his life, a doctor stuck his index finger into the wound to stop Monroe from bleeding out. Surgeons were unable to locate the bullet for removal, so though the president recovered fully, the bullet remained in his shoulder for the rest of his life.

Malaria: In 1785, Monroe contracted malaria while visiting a swampy area of the Mississippi River, and sporadic feverish flare-ups plagued him for years down the line.

Seizure: In August 1825, Monroe suffered a severe seizure that almost killed him. Though the cause was never pinpointed, it’s speculated that it could’ve been triggered by mushroom poisoning, a stroke, or cerebral malaria.

Tuberculosis: In 1830, Monroe developed a chronic lung illness that crippled him for several months, leaving him with labored breathing, fever, night sweats, and a nagging cough that sometimes had him spitting up blood. Though not officially diagnosed as such, his symptoms suggest pulmonary tuberculosis.
9. Theodore Roosevelt
26th President (1901-1909)

Blindness: A frail and sickly child, Roosevelt was encouraged to do lots of physical activity in hopes of alleviating his asthma and other ailments. Boxing became one of Roosevelt’s hobbies, which he continued into adulthood. However, after being elected to the White House, he suffered one major injury when a blow to the left eye detached his retina, leaving him blind in that side.

Deafness: Suffering from a throat infection, Roosevelt developed otitis media, an inflammation of the middle ear. The subsequent operation left him deaf in his left ear.

Bullet wound: On the campaign trail in 1912, Roosevelt was shot by a deranged saloonkeeper. The gun was originally pointed at the president’s head, but a bystander saw the weapon and jolted the gunman’s arm, causing the bullet to hit Roosevelt in the chest. Luckily, both a 50-page speech and a steel glasses case, held in his breast pocket, absorbed some of the impact and deflected the shot, saving Roosevelt’s life. But rather than undergo surgery to remove the bullet, Roosevelt deemed the operation too risky and carried the bullet in his chest for the rest of his life.

Malaria: On an expedition into the Amazon rainforest in 1913, Roosevelt contracted malaria, a condition made worse by an infected leg wound. These injuries resulted in chest pains, a high fever, and delirium. Though Roosevelt didn’t die, he returned to America in a decrepit physical state, and for many years was often unable to leave his bed.
8. Ronald Reagan
40th President (1981-1989)

Nearsighted: Ronald Reagan’s poor eyesight not only disqualified him from serving during World War II, but as a college football player he could only clearly see within a yard’s radius, causing him to sometimes be clocked in the head with the ball. Later, when he got glasses, he remarked in surprise that trees had leaves — something he’d never known had existed before.

Smoker: Reagan was once a smoker, but stopped, reportedly after his brother developed throat cancer.

Prostate stones: In 1966, after experiencing multiple urinary tract infections, Reagan underwent surgery to remove prostate stones.

Bullet wound: In 1981 while riding in his limousine, the president was shot in the chest by would-be assassin John Hinckley Jr. Suffering from blood loss and a collapsed lung, Reagan successfully underwent emergency surgery to remove the bullet, which had missed his heart by an inch. But despite the seriousness of the injury, the president’s spirits were still buoyed: When his wife Nancy arrived at the hospital to see him after surgery, Reagan joked to her, “Honey, I forgot to duck.”

Hearing loss: Reagan used a hearing aid in his right ear early in his term, but later also started wearing one in his left ear. It’s been speculated that his hearing was damaged during his early years as a Hollywood actor, when he was exposed to loud gunshot noises during the filming of Western movies.

Colon cancer: After two benign polyps were discovered in his colon, Reagan had a colonoscopy that revealed another tumor that required surgical removal. As a result, about two feet of his colon was removed.

Skin cancers: In the late 1980s, small basal cell carcinoma was discovered on Reagan’s nose, and the cancer was removed. In 1995, another patch of skin cancer was discovered and removed from his neck.

Alzheimer’s disease: Though he was famous for having a near-photographic memory during his prime, Reagan’s memory deteriorated when he hit his 70s, and he would sometimes forget the names of key staffers and visiting dignitaries. A formal diagnosis of Alzheimer’s occurred in 1994.
7. Woodrow Wilson
28th President (1913-1921)

Hypertension, headaches, double-vision: Wilson suffered from multiple strokes throughout adulthood. Symptoms foreshadowing these episodes were hypertension, massive headaches, and double-vision.

Multiple strokes: The first of a series of strokes occurred in 1896, which hindered the fingers in his right hand and left him unable to write normally for a year.

Blindness: His third stroke, in 1906, left him blind in his left eye.

Paralysis: Finally, in 1919, the president suffered a massive stroke that paralyzed his left side and forced him into a wheelchair. Wilson decided to keep his condition a secret from the public, which essentially meant isolating himself. It’s thought that during his final three years in the White House, his wife Edith made all presidential decisions for him.

Eventually, the truth of Wilson’s illness became public, spurring the ratification of the 25th Amendment, which states that the vice president shall become the executive power in the event of the president’s death, resignation, or disability.
6. Andrew Jackson
Seventh President (1829-1837)

Smallpox: During the American Revolution, Andrew Jackson, only 13 years old at the time, became a courier in South Carolina’s mounted militia with his brother. During this period, both boys were imprisoned by the British, and contracted smallpox while in jail. Though Jackson’s mother was able to jockey the boys’ release, she could only take one of them on horseback to their home for treatment. Jackson, delirious with fever, had to walk the 45 miles without shoes or a jacket. Jackson’s brother died two days later; Jackson recovered after several months.

Bullet wounds: Jackson was known for his hot temper, particularly over slanderous comments about his wife. These often landed him in gun feuds with his attackers, despite Jackson’s poor aim. In 1813, Jackson was seriously wounded after being shot twice in the shoulder and once in the arm during an altercation with politician Thomas Hart Benton and his brother Jesse Benton. His left shoulder was shattered, with shrapnel lodged against his left humerus. Since he was losing massive amounts of blood, almost every doctor recommended amputation, which Jackson refused. He was bedridden for three weeks, but ultimately healed.

Jackson was also injured during an 1806 duel with famous marksman Charles Dickinson, during which Dickinson shot the future president in the chest. The bullet missed Jackson’s heart but shattered two of his ribs, which never healed properly, leaving him with pains for the rest of his life. (To his credit, even after taking the bullet, he righted himself and fired a fatal shot at Dickinson.)

Dysentery, malaria: During his military campaigns, Jackson suffered from both dysentery and malaria.

Addiction to coffee, alcohol, and tobacco: Jackson refused to give up these three vices, despite doctor’s orders and the fact that they gave him migraines. He was such a fan of chewing tobacco that brass spittoons were installed in the White House.

Lead and mercury poisoning: Despite enduring intense pain from bone infection, Jackson didn’t have the bullet from the Benton scuffle removed until 1832, 19 years after the fact. The chief of the Navy’s Bureau of Medicine arrived at the White House to perform the operation sans anesthesia. The extraction proved successful, and Jackson’s health improved tremendously immediately afterward, suggesting the bullets may have contributed to slow lead poisoning.

Furthermore, Jackson also had a habit of self-medicating with calomel (mercurous chloride — often used as a diuretic and purgative in the mid 19th century), as well as ingesting sugar of lead (lead acetate — used as a food sweetener). Both these compounds are toxic, leading to mercury and lead poisoning. Indeed, a 1999 evaluation of Jackson’s century-old hair samples revealed significantly elevated levels of both metals, which surely contributed to his severe health decline.

Edema: In 1845, during his last two months of life, Jackson began experiencing edema, an abnormal accumulation of fluid beneath his skin and in certain cavities. With his feet, legs, hands, abdomen, and face all swollen, his bloated body was bedridden until he died on June 8.
5. Warren Harding
29th President (1921-1923)

Hypertension, diabetes: Even before he became president, Harding had high blood pressure and signs of diabetes.

Heavy tobacco user: Not only did Harding smoke two cigars a day and chew tobacco, but he also indulged in the occasional pipe and cigarette. He was so fanatical about the condition of his cigars that he brought his cigar humidor with him from his Ohio home to Washington.

Overweight: Harding tipped the scales at over 200 pounds in 1918.

Heart disease: Harding’s physical health was in rapid decline in the late 1910s through the early 1920s. Combined with his weight problem and shortness of breath, Harding also became easily tired and had occasional chest pains. In 1923, he died of a sudden heart attack.
4. Dwight Eisenhower
34th President (1953-1961)

Heavy smoker: As in four-packs-a-day heavy smoker. Eisenhower’s physician recommended that he cut down to one pack a day, but after limiting his intake for a few days, the president decided to quit cold turkey. Asked how he did it, Eisenhower said that he simply didn’t think about it, and that it helped to develop a scornful attitude towards those who couldn’t kick the habit.

Crohn’s disease: In 1956, six months before the election, Eisenhower was diagnosed with Crohn’s disease (an inflammatory disease that affects the digestive system, generally causing abdominal pain, diarrhea, vomiting, or weight loss). That June, the president successfully underwent emergency surgery to alleviate his inflamed small intestine.

Gallstones: Eisenhower had his gallbladder (containing 16 gallstones) removed in 1966.

Heart attacks: In 1955 Eisenhower suffered a heart attack so severe that his primary cardiologist advised the president not to run for a second term. Eisenhower chose not to take his advice, however, and was reelected. His second term was marred by even more heart trouble: during a five-month span alone in 1968, he suffered four heart attacks and 14 cardiac arrests. These attacks weakened him to the point where he could only be out of bed for 45 minutes a day, and he died soon after the next year.
3. John F. Kennedy
35th President (1961-1963)

Scarlet fever, measles, whooping cough: Kennedy’s childhood was riddled with health issues. At 2 years old, he contracted measles, whooping cough, and chickenpox. He also contracted scarlet fever, which almost killed him. Later in his childhood, he frequently had upper respiratory infections and bronchitis, as well as allergies, frequent colds, asthma, and a weak stomach.

Jaundice, pneumonia, appendicitis: During his teen years, Kennedy had his appendix removed, suffered a severe case of pneumonia, had his tonsils removed, and was hit with jaundice twice, which sent him to the hospital for two months and forced him to withdraw from Princeton University.

Urethritis: Once Kennedy recovered from jaundice, he resumed his college education at Harvard University. During this time, he contracted urethritis, an inflammation of the urethra that results in painful urination. Kennedy didn’t seek immediate treatment, so this became a chronic problem for many years, despite his taking drugs to suppress symptoms. Considering Kennedy’s notorious libido and reputation as a playboy, some have speculated that his urethritis was a sexually transmitted disease.

Addison’s disease: After years of suffering back pains, Kennedy was diagnosed in 1947 with Addison’s disease, a rare endocrine disorder that generally results in fatigue, muscle weakness, nausea, and bronzing of the skin. Kennedy was so ill that he was given the last rites of the Roman Catholic Church, with physicians speculating that he would die within the year. However, cortisone therapy and medicinal implants kept Kennedy alive. Still, the president underwent two failed back operations to rid him of his aches, and took chronic pain medication from 1955 until his death.

Cigar smoker: Kennedy loved a fine cigar — so much, in fact, that he once called his press secretary into his office and asked him to buy 1,000 Cuban cigars by the next morning. The press secretary obliged, and presented Kennedy with the requested goods the next morning. Only then did Kennedy pull a document out of his desk and sign it. It was the embargo officially ending trade with Cuba.

Drug cocktail: Kennedy suffered from a host of maladies throughout his lifetime, causing him to take a cocktail of drugs at the beginning of his presidency — many of which can affect one’s thinking processes. Among those taken were injected cortisone, phenobarbital, Tuinal, Lomotil, and amphetamines.
2. William Taft
27th President (1909-1913)

Obesity: Though Taft generally didn’t drink (he became a teetotaler in 1906), he had an extreme appetite. At 5′11″, he ballooned to over 300 pounds during his presidency, making him the fattest president in history. However, through aggressive dieting, he lost almost 100 pounds, which he continually gained and lost over his lifetime.

Sleep apnea: Due to his morbid obesity, Taft suffered from severe sleep apnea (a sleep disorder marked by pauses in breathing during sleep) throughout his life. He slept through meetings with the president when he was serving as secretary of war, nodded off during conversations with the speaker of the House and with the chief justice of the Supreme Court, fell asleep in the middle of signing documents and while eating, and also once slept through a typhoon in the Philippines.

Cardiac arrhythmia: Also due to his weight, Taft suffered from an abnormal heartbeat, which he monitored by taking medication. High blood pressure and an irregular heart rate plagued him throughout his life.

Smoker: Taft was a cigar smoker when he started his term, but quit while in office.

Gout: Both of Taft’s feet were attacked by gout (a disease created by a buildup of uric acid, which causes swelling, stiffness, and burning pain in joints).

Gallstones: Because of the gout, Taft had 30 or so stones removed from his gallbladder.
1. Grover Cleveland
22nd President (1885-1889), 24th President (1893-1897)

Obesity: Since childhood, Grover Cleveland was a bit tubbier than average, and his weight problem stuck with him into adult age. At 5′11″ and weighing over 250 pounds, Cleveland, the second-heaviest president to date, was nicknamed “Big Steve,” and some of his nieces and nephews called him “Uncle Jumbo.”

Penchant for food and alcohol: Likely contributing to his obesity was Cleveland’s love for rich food and beer. At one point during his 1870 campaign for district attorney of Erie County, New York, Cleveland and his rival agreed to drink only four glasses of beer per day — only to later decide it was too restrictive an amount.

Cigar smoker: In 1893, Cleveland, a longtime cigar smoker, complained of an ulcer on the roof of his mouth, which later proved to be a carcinoma. Fearing repercussions if word got out, the president arranged for a secret surgery. Doctors removed parts of his upper left jaw and hard palate and considered the operation to be a success, although it left Cleveland’s mouth disfigured.

Gout: Cleveland was hampered by gout on his feet for many years, possibly as early as 1885 when he was seen limping at former President Ulysses S. Grant’s funeral. Cleveland’s condition was likely exacerbated by his heavy drinking, which increases serum uric acid concentrations.

Originally published on FitnessMagazine.com, January 2009.

This is an anecdotal compilation, not a scientific list.

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LAPD ask Gold’s gym and Vitargo for help

Saturday, January 17th, 2009

jpt62001

A few weeks ago while training at Golds a regular member who is a Los Angeles Police officer came over to talk to me and I first thought very quick, "What did I do in the past that theyare just catching up to me now about?" Instead with relief to me this off duty cop knew I was a sponshor member of Genr8 Vitargo, and had seen me filming my new web site instructionalfitness.com.  He then explained that he works with kids in the gang areas of Los Angeles and if Vitargo would be willing to give some samples and also if myself a few UFC Fighters and a couple of guys from WWE like Chris Masters would be willing to meet with these kids to help show them that they have choices with what they want to do with their lives. So thanks to Golds and Vitargo we will be going out to these schools in Los Angeles to meet these kids and with a little luck we might make a difference in their lives

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Kevin Reeves becoming a regular at Golds Venice

Thursday, January 15th, 2009

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Super heavyweight competior Kevin Reeves is becoming a regular site each week here at Golds Venice.  Looking rather thick I spoke with Kevin today and he said it’s 6 months out from the USA and he’s started training for it and hopes by bringing up his hamstrings he’ll earn a pro card this year out.

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Chris Masters tears Pec

Thursday, January 15th, 2009

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Chris who use to be with the WWE called me Mon and said he was training chest doing bench presses which he hadn’t did in awhile.  He said the weight felt light so he went 225lb, then 315lb and next up to 405lb when he was lowering the weight he felt it tear and lowered it to his chest while someone removed the weight for him.  Chris said he was going to see a Ortho MD and would let me know what the plans would be.  Get well Chris

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Lori Cruz of Hawaii doesn’t quit when things are tough

Thursday, January 15th, 2009

jpt62001

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Having went back home to Hawaii a few months ago i was lucky to meet fitness competior Lori Cruz who seems to always be in shape.  Having talked to her I ask her some info on how she got into competing and what a reply I got.  It was inspiring to read her story so here it is in her own words.

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I grew up in the Island of Guam.  To no fault to any of my immediate family, I had a “step father” who was very abusive.  I grew up isolating myself from others.  I was always was constantly put down for my looks or what I did in life. That’s when I was always afraid to ask for help!  The only man that ever loved me unconditionally was my father Rudy Del Rosario.  

Through out high school I wasn’t much of a looker or a talker, I was extremely shy and reserved. I desperately wanted to fit in with everyone I knew and didn’t. I started to eat my feeling just for comfort, unfortunately along came the weight.  As a teenager having to be chunky only give others ammo to pock fun at you.  

I often . . . and I mean often fantasized beating down everyone with some sort of combat moves with flips and kicks… lol. Although back then it wasn’t so funny.  I was constantly a daydreamer dreaming of being someone ordinary.

I started a binging and purging stage of my young life just so I can try to loss weight and my be do that flipping and kicking move I so fantasize about. . . lol.  I only go bigger and sick.  

I met my uncle in California during my summer visit with my grandmother. I was amazed by his muscles and weights in his garage.  I remember see protein shakes and bars. I asked if he can train me, and he did. I pick up my first issue of Flex magazine and was astonished by the way Cory Everson looked, she was my idle. I also was had a huge crush on Sean Ray back then, who by the way I finally met 10 years later.  

I said out loud “this is my goal. . . I am going to stay healthy and become a competitor.” The first response I had was negative feed backs and laughter’s.  That then only motivated me.
[I’ve always been the type to do what others believe I could never accomplish.]

High School was my chance to be someone different . . . not for anyone but myself.  I did nothing but weight train every lunch time through out my freshman year.  Because of very little money I had, I did a lot of substituting and stuck with this exact diet all the way trough. I remembered reading about eating 5-6 meals a day small portions.  I remembered feeling embarrassed to buy food with food stamps and that’s when they had the booklets and each amount had its own color . . . lol. Now I walk in with no care because I knew I had money to buy my meals.
Breakfast: Nestlé breakfast shake
Snack: banana
Lunch: Tuna sandwich and a banana with one can of V8 juice
Snack: banana
Dinner: same as lunch
I was dared to do that Bodybuilding show they had each year in high school. I knew it was sort of a joke to them because all I did was workout and sort or shield myself from others.  
I took that challenge and entered my first show. By my surprise I took 1st. No one in history in the high school did they ever have a girl take first place and as a freshman. I notice a change on how others reacted to me, but I still stuck with my goal.

I landed a job working at a gym and now I had a little bit more resource do what I could to change my physique.  I had money to buy protein shakes and better food.  As a sophomore, I was challenged by a popular girl in high school to complete again.  I did everything on my own with a little advice here and there from friends. Did my 2nd show and challenged 2 of the best girls and won again. I broke the record for the first female to compete and win twice in a row.  

I did a contest in the Micronesian Mall in believe it was 1991, in Guam “Japan vs Guam” and took 2nd. As I walked out of the stage a few kids came towards me asking for my autograph. I looked at my father who was there to support me, and he just smiled. I then saw a vision that I would be someone some day to motivate and inspire others.  That became my passion.  

I move to Hawaii in 1998 and was amazed on how many people was so much into fitness. I landed my first job at 24 Hour Fitness as a front desk clerk. I moved around the island living with others. I then didn’t have enough for a place to stay so I stayed in my Pontiac Firebird for about a month. I took showers at the gym I worked at and ate at 7-Eleven that was across the street from the gym.  I then made enough to room with others.  

I wanted to continue helping others so I decided to go to collage and become a Medical Assistant. I then got my license as a Phlebotomist and an EKG technician.  My passion was still to motivate and inspire, but I needed to make some money to keep a roof on my head and eat better food.  

I did my first show in 2002, Aloha Muscle, a figure contest. I again did my diet and training on my own with some help from friends. I orders the 2000 Olympia Fitness take so I can have some idea of what a figure contestant show look.  I practiced the way they posed and their presentations.  

I continued to work for 24 Hour Fitness but this time as a personal trainer. I was asked to speak at Kamehameha high school about health and fitness and that’s what I wanted to do in the beginning. The students were amazed by my physique and that motivated them and myself to do more.

I did my next show in 2002, The Paradise Cup, bodybuilding, I placed last.  I continued working at the hospital and personal training. I put more focused on training the older generation and some with ailments.  

I did my next show in 2004, Aloha Muscle Figure. I took 3rd again.  I took 4 years off to understand what I was doing wrong so I can come in at my best.

2007 I did the Paradise Cup, figure and took 1st in my class.  I came in at my best. 2008 the Hawaiian Islands figure took 1st in my class. When others asked about my diet they were amazed because I started 20 weeks out and played with my carbs drastically.  I had a thyroidectomy so I had to play with my diet that early because my metabolism tends to slow down quite a bit.

Because I was in a financial drought, I didn’t want that to hinder me from competing so I improvised quality food with canned tuna, canned chicken, shakes and cucumbers and oat meal.  

I’ve been told that I could go far and be more aggressive about getting a sponsor. I still feel like that chunky girl who everyone turns down so I just continued to do things on my own.  I have my faith and know that some day my dream will come true with patience. And if I never do one mainland show, I will never have any regrets. I’ve done and been through so much that I’m at a better place in my life I’m a winner for that.

My goal is to do the USA in 2009 and I’m hoping to look better this year.

Post by: jpt62001

Colorado Springs, Denver among Top 5 fittest cities

Wednesday, January 14th, 2009

BiologyBabe

Colorado Springs, Denver among Top 5 fittest cities

Associated Press
Published January 14, 2009 at 9:17 a.m.
Updated January 14, 2009 at 9:17 a.m.

Men’s Fitness magazine has named Salt Lake City the nation’s fittest city in its annual ranking.

Following Salt Lake on the list are Colorado Springs; Minneapolis; Denver; and Albuquerque. The magazine says Salt Lake earned the distinction because of its park space and athletically motivated residents.

The magazine named Miami the "Fattest City in America," followed by Oklahoma City, San Antonio, Las Vegas and New York.

The magazine conducts a national survey of 50 cities in the U.S. to determine the rankings on its lists.

Salt Lake wasn’t ranked on last year’s fittest cities list; Colorado Springs was No. 1.

Miami was No. 7 on the fattest cities list in 2008 and Las Vegas was No. 1.

http://www.rockymountainnews.com/news/2009/jan/14/colorado-springs-denver-among-top-5-fittest-
cities/?partner=RSS

Post by: BiologyBabe
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