Like a fine bottle of wine Wendy Keimer just gets better with age!
Wendy Keimer of Arizona decidedto weight train about 10 years ago and after her first day at the gym she hasn’t missed a session since then. With only one year of training behind her Wendy competed in a NPC Natural bodybuilding contest where she won her class, not bad for her first time on stage. Then in 2007 Wendy did a NPC Firgure show where she walked away with 1st place in the Masters Division and 1st in her height class. Being on a winning streak again in 2008 Wendy went back on stage in Arizona; however, a few judges told her that she had become to big and lean for the firgure division. With that in mind Wendy is now redoing her training and nutritional program so she can hit the stage in 2009 as once she sets her goals Wendy is one to see them thru.
Wendy says she loves to train, maybe that is why she is always in shape. She hits the gym and cardio 5 times per week along with yoga once per week and a clean diet daily. Wendy has the mindset of a champion and something she said that has stuck with me is “I believe that anyone, at any age, can get into shape, and if desired, compete. The only obstacle is you. Set goals; once attained, set new ones. Always train with intensity. Be proud of your accomplishments and hard work; mindset will play a huge role in your success. ” If you live and train by these words then you will rise to the top and it’s only time before we see Wendy at the top. Wendy is in the process of putting a web site together called www.shapelifiting.com where she will work with customers on both diets and training programs. So it just reninforces that no matter your age, if you apply yourself you can rise ahead. Good luck in 2009 Wendy!
