Changes!
Happy weekend! Oh, I so needed the weekend. Work was so crazy this week. It seemed everything came at once and there was not time to even breath. Ugh! So hopefully they will slow down this week.
I’ll be taking the week off from training. My friend the trainer wants me to take the week off before starting the new program he has for me. He does want me to concentrate on eating more often and taking in more calories. He figured I had been taking in around 1100 calories during the week, and sometimes even less because sometimes I would only eat twice. He wants me to try for 5 meals a day and to get around 1500 calories for now. He said I probably need more, but that upping my calories too quickly would probably lead to too much fat gain. So, to say the least I am nervous but very excited!
