Behind!
OMG, I am so behind in updating my workouts! This was what I did on Wednesday:
Leg Press : 3 sets of 12
Lunges : 3 sets of 10
Calf Raise : 3 sets of 10
Life Fitness Shoulder Press : 3 sets of 10
Front Raises : 3 sets of 10
Then yesterday I did about 10 sprints, each about 30 seconds. I may have to stop doing these because my knees really ache today from them. Ouchie!
Tonight, I will workout my chest and hamstrings!
