GirlOnAMission’s BodyBlog

Oh, I was so tired for a Monday.  It was so tempting to bypass the gym after work and just go home, but I charged on and went!  Here is what I did:

 Lifefitness Row:  I did 3 sets of 12 reps

Lifefitness Pulldowns :  3 sets of 12 reps

Arm Curls : 3 sets of 10

Cable Curls : 2 sets of 10

Pressdowns : 3 sets of 10

Dumbbell overhead extentions : 2 sets of 10

Ok, I got through it.  Now I am sooooo tired, I should sleep good.

And that guy frafter workom the pool party did call me tonight.  He’s pretty nice I think.  We’re going to meet tomorrow night for coffee in the evening.  It’s not a weight lifting night, so it fits

This entry was posted on Monday, August 4th, 2008 at 6:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.