Comments for Gilly Boy's BodyBlog

Comment on Im Confused… by Gilly Boy

Wed, 18 Jul 2007 21:34:32 +0000

thanks man….ill have to try that…right now im just lifting and working legs one day and arms another..cardio on a separate day….

thanks for the info!

Comment on Im Confused… by no1stunna

Wed, 18 Jul 2007 21:00:03 +0000

try switching to circuit workouts for a month, never resting for longer than 30 secs between reps and excercises.

This should keep your heart rate high. (Start with some short hard cardio like jumping rope or shorter and faster runs to get your heart up and then try to keep it up.)

Stunna

Comment on The 300 Workout? by Myles

Tue, 17 Jul 2007 02:13:31 +0000

Yeah, it’s based on the movie, 300. It’s called "The 300-rep Spartan Workout." Check it out on WebMD, if you haven’t already found it.

Comment on Hard to Resist…. by Gilly Boy

Fri, 13 Jul 2007 00:52:33 +0000

haha yeah i know what you mean…such crazy way of marketing….tempt the newbies at the gym with good ol’ mexican food….we have one across the street from the one i goto. and down the road a few other places…chinese…etc…

lunch these days if im not making my own consists of me going to subway for some chicken. i was drinking protein shakes before my workout but a few people tell me to wait til after my workouts…..i drink one in the mornings…usually have some egg whites

Comment on Hard to Resist…. by adguy

Fri, 13 Jul 2007 00:43:30 +0000

I have a Mexican restaurant right outside my gym, kills me every night when I leave. Stay Strong!=)

Comment on Welcome! by Mr Bodybuilding

Fri, 10 Nov 2006 06:23:34 +0000

Hi. This is a comment.
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