Comments on: Im Confused… http://blog.bodybuilding.com/GillyBoy/2007/07/18/im-confused/ My thoughts about training and life Sun, 06 Dec 2009 09:05:21 +0000 http://wordpress.org/?v=0.32 by: Gilly Boy http://blog.bodybuilding.com/GillyBoy/2007/07/18/im-confused/#comment-262132 Wed, 18 Jul 2007 21:34:32 +0000 http://blog.bodybuilding.com/GillyBoy/2007/07/18/im-confused/#comment-262132 thanks man....ill have to try that...right now im just lifting and working legs one day and arms another..cardio on a separate day.... thanks for the info! thanks man….ill have to try that…right now im just lifting and working legs one day and arms another..cardio on a separate day….

thanks for the info!

]]> by: no1stunna http://blog.bodybuilding.com/GillyBoy/2007/07/18/im-confused/#comment-262002 Wed, 18 Jul 2007 21:00:03 +0000 http://blog.bodybuilding.com/GillyBoy/2007/07/18/im-confused/#comment-262002 try switching to circuit workouts for a month, never resting for longer than 30 secs between reps and excercises. This should keep your heart rate high. (Start with some short hard cardio like jumping rope or shorter and faster runs to get your heart up and then try to keep it up.) Stunna try switching to circuit workouts for a month, never resting for longer than 30 secs between reps and excercises.

This should keep your heart rate high. (Start with some short hard cardio like jumping rope or shorter and faster runs to get your heart up and then try to keep it up.)

Stunna

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