http://blog.bodybuilding.com/GillyBoy/2007/07/12/the-300-workout/ My thoughts about training and life Wed, 09 Dec 2009 05:14:12 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/GillyBoy/2007/07/12/the-300-workout/#comment-254052 Tue, 17 Jul 2007 02:13:31 +0000 http://blog.bodybuilding.com/GillyBoy/2007/07/12/the-300-workout/#comment-254052 Yeah, it's based on the movie, 300. It's called "The 300-rep Spartan Workout." Check it out on WebMD, if you haven't already found it. Yeah, it’s based on the movie, 300. It’s called "The 300-rep Spartan Workout." Check it out on WebMD, if you haven’t already found it.

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