Sostonol: Day 18
LEGS
Leg Press– 15 x 90lb, 12 x 270lb, 10 x 360, 10 x 450lb, 10 x 630lb, 8 x 810lb, 6 x 900lb Yeah, I about shit myself. My legs are going to hurt real bad tomorrow.
Hack Squat– 10 x 90lb, 10 x 180lb, 10 x 270lb, 20 x 90lb
Leg Extensions– 10 x 110lb, 10 x 130lb, 20 x 80lb
Seated Leg Curls– 15 x 115lb, 10 x 135, 10 x 150, 10 x 165lb
Seated Calf Raises– 20 x 45lb, 20 x 90lb, 15 x 115lb, 15 x 115lb
Standing Calf Raises (no weight) 2 sets 30 reps
