Body Sculpting Bible
I read it several times. I’m going to try the workout for a couple of months and force myself to stay on it faithfully. For any ladies that don’t know much about weight training, it’s a good place to start and the descriptions of proper form are a nice bonus.
I did read Body for Life and it’s a good book, but the workout is waaaaay too long. I need something that I can bustout in 45-60 min. BFL was just too much.
Today is day one and I will post some pics in my journal. Pretty gloomy and rainy day so I don’t know if I can get good pics, but I’ll try.
I’ve cycled off creatine for one month. September I’ll start back up. Off to the basement.
