Gibson Girl’s BodyBlog

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Barbell Bent-Over Row  #40  x  1  x  12
Close-Grip Lat Pulldown  #50  x  2  x  18
Smith Machine Shrugs  #100  x  3  x  24
Seated Row   #70  x  2  x 20

Barbell Good Morning  #50  x  2  x  24
Hypertensions  #25  x  3  20

The training I am concurrently doing will be for 3 weeks. I am hoping to add some muscle while still losing fat. I desire to lose 15 more pounds. Trying to get rid of the holiday weight I gain:.

I can still feel my workout from Monday and man let me tell you my legs are sore. My shoulder mmm well I had to get help putting on my t-shirt this morning. lol I love it when I look in the mirror and see my body transform. J This afternoon I will do back and the thought of that mean I will be moving slow this weekend with a sore body.

CHEST
Incline Bench Press  #40  x  1  x  12
Flat Bench Press  #50 x 2  x 18
Decline Bench Press  #30  x  3  x  24
Cable Crossover   #20  x  2  x  40
 

SHOULDERS
Overhead Barbell Press  #30  x  1  x 12
Barbell Upright Row  #40  x  2  x 18
Dumbbell Side Raise  #10  x  3  x  24
Reverse Flye on Flat Bench   #40  x  2  x  40
 

ABS                    Â
 Â Â Â Â Â Â Â Â Â 
Standard Crunches         #25  x 2 x 50
Bent-Knee Hip Raises               2 x 50
Plate Twist                       #10 x 2 x 30
Double Crunches                  
     2 x  30
Oblique Crunches             #10 x 2  x 30
Knee Raises                                2 x  30

CALVES                        
     
Standing Calf Raise              100 x 2 x   50
Seated Calf Raise                 120 x 2  x 50
BB Rocking Calf Raise          40 x 2 x   50
 

LEGS                       
                   
Smith-Machine Squat  #100   x   1   x  12
Leg Press   #370   x   2   x  18       
Leg Extension   #125  x    3  x   24
Romanian Deadlift   #100  x    1  x   12
Leg Curl       #90  x    3  x   24 
Smith Lunges    #70  x    2  x    40ea. leg

Triceps
Lying triceps extension #20 x 1 x 14
Seated triceps extension #20 x 2 x 14
Cable press down 50 x 3 x 14
Dumbbell Kickback #15 x 2 x 20

Biceps
Barbell Curls #50 x 1 x 14
Incline Dumbbell Curls #15 x 2 x 14
Preacher Curls Machine #50 x 3 x 14
Cable Hammer Curls #50 x 2 x 20

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