Gibson Girl’s BodyBlog

LEGS                       
                   
Smith-Machine Squat  #100   x   1   x  12
Leg Press   #370   x   2   x  18       
Leg Extension   #125  x    3  x   24
Romanian Deadlift   #100  x    1  x   12
Leg Curl       #90  x    3  x   24 
Smith Lunges    #70  x    2  x    40ea. leg

This entry was posted on Friday, January 12th, 2007 at 10:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.