Gibson Girl’s BodyBlog

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Barbell Bent-Over Row  #40  x  1  x  12
Close-Grip Lat Pulldown  #50  x  2  x  18
Smith Machine Shrugs  #100  x  3  x  24
Seated Row   #70  x  2  x 20

Barbell Good Morning  #50  x  2  x  24
Hypertensions  #25  x  3  20

This entry was posted on Friday, January 12th, 2007 at 11:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.