Gibson Girl’s BodyBlog

Triceps
Lying triceps extension #20 x 1 x 14
Seated triceps extension #20 x 2 x 14
Cable press down 50 x 3 x 14
Dumbbell Kickback #15 x 2 x 20

Biceps
Barbell Curls #50 x 1 x 14
Incline Dumbbell Curls #15 x 2 x 14
Preacher Curls Machine #50 x 3 x 14
Cable Hammer Curls #50 x 2 x 20

This entry was posted on Tuesday, January 9th, 2007 at 5:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.