GermanyMarine’s BodyBlog

There are days when I just get crazy, yesterday was one of those days.  I am sure it was because my motivation as way low and I posted a Blog about it and several people responded, this gave me a lot of motivation so thanks for that and "Nic" you are the sh-t…So yesterday I hit a 4 mile run in the morning, then at lunch hit 20 minutes on the Elliptical to warm up, curshed legs and chest (back to sets of 225lbs), then hit the pool after work for a 500 meter swim.  Yeah I was wasted, at the end of the day I hit the rack at 9pm and slept until 0615 and it was a sound sleep.  So today I have arms, i skipped the cardio this morning but I have Thai boxing tonight so I will get cardio then for sure.  Sometimes it feels good to kill, the bad part is I can’t do that all the time, it sucks getting old;)  

This entry was posted on Tuesday, August 25th, 2009 at 12:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.