Comments for Gatorgym's BodyBlog http://blog.bodybuilding.com/Gatorgym My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 01:10:22 +0000 http://wordpress.org/?v=0.32 Comment on Should I do calves before quads/hams? by jamesmackin http://blog.bodybuilding.com/Gatorgym/2008/05/30/should-i-do-calves-before-quadshams/#comment-2517962 Fri, 30 May 2008 18:14:07 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/30/should-i-do-calves-before-quadshams/#comment-2517962 Maybe I could just hit them on a different day so at least I will have a fresh pair of legs to work with.... Maybe I could just hit them on a different day so at least I will have a fresh pair of legs to work with….

]]> Comment on Should I do calves before quads/hams? by BornTooLift http://blog.bodybuilding.com/Gatorgym/2008/05/30/should-i-do-calves-before-quadshams/#comment-2517642 Fri, 30 May 2008 17:19:32 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/30/should-i-do-calves-before-quadshams/#comment-2517642 Always done calves after myself ... In my case I guess that I just want to be as fresh as possible for hams/Quads. Good luck, man Always done calves after myself … In my case I guess that I just want to be as fresh as possible for hams/Quads. Good luck, man

]]> Comment on May 29, 2008 Priorities Blog by jamesmackin http://blog.bodybuilding.com/Gatorgym/2008/05/29/may-29-2008-priorities-blog/#comment-2513052 Thu, 29 May 2008 14:57:37 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/29/may-29-2008-priorities-blog/#comment-2513052 That reminded me of some other thing I can change about my life. I am always late to everything. I swear, its a good thing I'm not in charge of my own funeral because I would be late for that too. I will probably still find a way! But the article is right, the way I live my life is what my priorities. So I need to choose to be on time and make that my number one priority for a while. I think that is my greatest challenge and today I am going to begin my OFL challenge (Ontime For Life) That reminded me of some other thing I can change about my life. I am always late to everything. I swear, its a good thing I’m not in charge of my own funeral because I would be late for that too. I will probably still find a way! But the article is right, the way I live my life is what my priorities. So I need to choose to be on time and make that my number one priority for a while. I think that is my greatest challenge and today I am going to begin my OFL challenge (Ontime For Life)

]]> Comment on Pre-Contest Training/Diet Ideas by jamesmackin http://blog.bodybuilding.com/Gatorgym/2008/05/27/pre-contest-trainingdiet-ideas/#comment-2512812 Thu, 29 May 2008 14:14:13 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/27/pre-contest-trainingdiet-ideas/#comment-2512812 Any takers? Any takers?

]]> Comment on Advice for tweaking diet needed… by rafik98 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2477132 Mon, 19 May 2008 21:10:47 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2477132 I think you should get more sleep, try 8 h for a couple of days. Also, coffee is great for energy boost before a workout. I think you should get more sleep, try 8 h for a couple of days. Also, coffee is great for energy boost before a workout.

]]> Comment on Advice for tweaking diet needed… by jamesmackin http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448562 Thu, 15 May 2008 21:33:51 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448562 I am sleeping on average of 7 hours a night... It seems like I struggle to hit the 230 range for carbs, do you think that I should be having more of that? I am sleeping on average of 7 hours a night…

It seems like I struggle to hit the 230 range for carbs, do you think that I should be having more of that?

]]> Comment on Advice for tweaking diet needed… by cjacks9 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448512 Thu, 15 May 2008 21:27:18 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448512 I have no idea what could be causing you energy drain. Everthing looks okay to me. How is your sleeping? I have no idea what could be causing you energy drain. Everthing looks okay to me. How is your sleeping?

]]> Comment on Advice for tweaking diet needed… by jamesmackin http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448402 Thu, 15 May 2008 21:20:39 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448402 I think I am getting around 230 grams with the above plan. On training days, I am probably getting about 270 grams. I think I am getting around 230 grams with the above plan.

On training days, I am probably getting about 270 grams.

]]> Comment on Advice for tweaking diet needed… by cjacks9 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448312 Thu, 15 May 2008 21:03:05 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448312 How many grams of protein do you think your are taking in? How many grams of protein do you think your are taking in?

]]> Comment on Advice for tweaking diet needed… by jamesmackin http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448162 Thu, 15 May 2008 20:42:16 +0000 http://blog.bodybuilding.com/Gatorgym/2008/05/15/advice-for-tweaking-diet-needed/#comment-2448162 Sample Daily Meal Plan: M1: 3 BFL Muffins (egg beaters), oatmeal M2: 1 cup cottage cheese 1/2 cut light n fit yogurt M3: 1 chicken breast, sweet potato, veggies M4: carbless protein shake 40g protein, 1 cup oatmeal M5: 1 piece of tilapia, brown rice (or sweet potato) veggies M6: Protein pudding with sugarfree fatfree milk I will usually have a carbless protein shake PWO... Sample Daily Meal Plan:

M1: 3 BFL Muffins (egg beaters), oatmeal
M2: 1 cup cottage cheese 1/2 cut light n fit yogurt
M3: 1 chicken breast, sweet potato, veggies
M4: carbless protein shake 40g protein, 1 cup oatmeal
M5: 1 piece of tilapia, brown rice (or sweet potato) veggies
M6: Protein pudding with sugarfree fatfree milk

I will usually have a carbless protein shake PWO…

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