May 13, 2008 Daily Blog
was tough enough to get out of bed this morning and hit the gym at 530 and get my chest/tri workout on. I then chugged 42grams of whey protein and did 30 mins of HIIT on the eliptical. I felt so energized when i was done. I am thinking about taking a jog later this evening for my second cardio. I will shed this fat!
