Gatorgym’s BodyBlog

Does anyone have any reccomendation for alternative back exercises?  It seems whenever I deadlift or do some hyperextensions, I manage to pull my back.  It does not even have to be heavy weights.  Maybe its the type of deadlift?? or I need to go back to the basics???  I don’t know if I should skip them altogether….Any advice would be great.  Trainer, non-trainer…experience…whatever…..i need some help….