Whether you just want to ditch the flab, firm up your upper body and loose the "man boob" look, or your goal is to pack on a ton of chest muscle, then you really need to be performing the most effective pectoral exercises on a regular basis.Â Sure hitting the gym in an unorganized way and randomly performing Pec exercises with no clear plan of attack, will allow you to achieve some level of success. If you really want to build thick muscular pecs that you can be proud of, then you need to plan your upper body workouts around most effective pec exercises and forget about the laundry list of crappy chest exercises.
No matter what body part you want to http://www.gain-muscle-workout-less.com on, I always believe thatÂ you are much better off sticking with the chest exercises that allow you to workout with heavy weights through a complete range of motion that stimulates muscle fibers from many different body parts. When it comes to chest training, I really like to stick with the basic chest presses that incorporate the deltoid and pectoralis at the same time.
I really think that you get more bang for you buck training this way than you would by isolate each and every muscle group.Â If you try to lift for chest growth by planning your workouts around isolation movements that don't work in the muscles of your shoulders, you get to a point where you just chant get your pecs to grow because you're training with very light weights.
Listed below are my choices for the best chest exercises.Â Learn how to perform each of these pec exercises with correct form and start using them in your pectoral workouts.Â Not only will you begin to instantly feel a difference in the size and strength of your pecs, and after a few weeks of determined workouts, people will start to notice your bigger, stronger chest muscles.
The Best Pectoral Exercises
1.Â http://www.gain-muscle-workout-less.com/bench-press-technique.html - This is the universal big brother of all chest exercises. Stimulating muscles from your chest, delts and tri's this basic chest exercise can help you pack on some serious chest muscle fast!
To perform the bar bell bench press - Lie on your back on a flat exercise bench with your feet flat on the floor and your back firmly in contact with the bench. Grip the bar with an overhand grip spaced just wider than shoulder width. Lower the weight in a controlled and slow manner until it's located just below your lower chest. push your arms up while pushing the weight until the bar is in the starting position.
2. 45 Degree http://www.gain-muscle-workout-less.com/incline-press.html - The incline press is another timeless (and extremely effective) chest exercise that can help you whip your chest into incredible shape. This exercise stimulates the muscles in your chest and shoulders.
To perform the incline press: Sit on an inclined bench set to between 45 and 60 degrees. I personally like to lower the angle of the bench even lower to somewhere between 35 and 40 degrees because it allows me to train with much heavier weights than I can train with if the angle of the bench is steeper. Just give this pec exercise a try and see what works best for you..
Grab the barbell with an overhand grip that is slightly wider than shoulder width. Lower the bar in a slow and controlled manner to the top of your chest. Make sure that your butt and back are in contact with the incline bench during the entire movement. Press the weight up until the bar is back in the starting position. Make sure to avoid any aching in your back during this exercise.
3. Weighted http://www.gain-muscle-workout-less.com/chest-dips.html - When performed properly chest dips are one of the most effective chest exercises. Chest dips target your chest muscles while including Your delts at the same time.Â One of the really cool things about weighted dips is that when performed correctly, dips allow you to really stretch out your chest and shoulder muscles at the bottom of the exercise, which can help to improve blood flow and nutrient uptake in your shoulders and chest.
To perform chest dips: Hang from the parallel bars with your arms fully extended and you legs curled up behind you. Bend your elbows and lower your body slowly until your chest is level with the parallel bars, then press down and lift your body back up to the starting position. In order to place more of an emphasis on your pectoralis and less on your triceps, lean forward through the complete movement.
If I had to pick only 3 http://www.gain-muscle-workout-less.com/pectoral-exercises.html to comprise my chest workouts, incline press, bench press (as well as the dumbbell equivalents) and chest dips would be the exercises I'd go with.Â Not only do these basic pec exercises require little in the way of fancy equipment, but they are the most effective exercises for building a powerful muscular chest.