If you're looking for a way to add additional sources of bodybuilding protein to your http://www.themusclegaindiet.com without having to choke down more cottage cheese, ground beef or whey protein powder, then http://www.gain-muscle-workout-less.com/egg-white-protein.html may be a great choice. While egg protein has been a staple of a well balanced bodybuilding diet for decades, for some strange reason, it seems that egg whites has fallen out of favor in the bodybuilding community over the past 2 - 3 years. Sort of strange when you begin to look at the benefits of consuming egg protein.
Egg White Protein High Quality Or Not?
Egg white are without question one of the most (and quite possibly the most) complex sources of muscle building protein. Containing at least 8 different types of muscle building protein, you'd be hard pressed to find any other naturally occurring form of protein that can even hold a candle to the protein spectrum of eggs. To give you an idea of just how high the quality of protein found in eggs is, when every other form of dietary protein is analyzed in a lab for protein quality, it's measured against the protein profile found in egg whites!
Aside from containing ample doses of protein, egg white and whole eggs are an excellent source of vitamins including: vitamin E, vitamin K and vitamin A. As well as various B vitamins such as Vitamin B12, Riboflavin and Folic Acid
Whole eggs also contain all eight of the amino acids which are essential to the rest and recovery process following intense bodybuilding workouts. With high doses of muscle building protein being a high priority for everyone who wants to gain muscle mass, egg whites protein and whole egg protein in general, may very well be one of the most complete and versatile foods around.
Why I Like Egg White Protein As Well As Whole Egg Protein
There are certainly a lot of options these days for both high quality supplemental protein sources as well as good old fashioned whole food sources, I always think that it's a good idea to at least try to include as many different types of protein into your diet as you can. As far as whole eggs go, not only are they nutritious and easy to cook, but they taste great! Even when I'm in a cutting phase of a bodybuilding program, I always try to mix in some eggs in the form of omelets, scrambled eggs mixed with smoked salmon or good old fashioned fried or poached eggs.
As far as egg whites are concerned, I love them because they are an extremely low calorie source of protein that is flexible to cook with. Egg whites can be mixed into oatmeal, added into omelets, or hard boiled and incorporated into thousands of dishes easily. If I'm ever in a situation where I need to increase my protein intake but also cut calories, eggs are always my first choice.
What About Egg Protein Powders?
Egg protein powders are a great way to incorporate the full spectrum of proteins found in eggs without the hassle of having to actually prepare them beyond mixing them into a shake or omelet.ï¿½ It's also important to keep in mind that while food sources of protein are typically higher quality than supplemental powders due to the fact that the supplements have been refined and processed to some degree.
That said, it's awfully hard to find a more convenient way to get in some extra protein throughout the day. If you're one of those people who just doesn't like to eat eggs or mess around with the inconvenience of separating your egg whites each day, then egg white protein powders may be a good choice for you. I personally like to use egg protein powders whenever I'm traveling or get too busy to cook my meals. Whey protein and egg protein powders can be a real convenience whenever you start to slip off of your bodybuilding diet.
If you're trying to piece together an efficient http://www.gain-muscle-workout-less.com/bodybuilding-nutrition.html program and you understand the importance of incorporating different sources of whole food and supplemental protein powders into your diet, then whole eggs, egg whites and egg protein powders should get some serious consideration. Not only are egg whites delicious and easy to prepare, but they're affordable and contain the "gold standard" of naturally occurring protein quality!