back day
just up early to hit the gym(430) went there had my usual drinks before but had no energy till i got my shoes on and put the headphones on then it was on. did my usual work out for back reverse lat pull downs whole stack seated rows whole stack plus 2 45lb plates the gym hate that. then did hammer machine rows high and low 5 plates a side then to finish it out stiff leg deads did 3 sets of 405 and a final one of 495 it felt good lots of power to day not sure why but i am not complaining.
