GMLummy’s BodyBlog

Well things are going well so far.  Been extremely motivated, but one thing has stalled me:  tendinitis.  I’ve been reading around the forums about ways to treat this condition.  Unfortunately, the doctor, says the same thing I’ve been reading on the forums, which is the healing process is long.  Dam…. I use to walk, at first, on the treadmill.  I then attempted to increase the level (what a stupid move on my part).  I attempted to jog and sprint in intervals on the tread, and then tendinitis occurred the next day.  Ever since (about 3 weeks ago) it has improved, but the pain is still there, and I STILL can’t get on tread.  I currently am using a recumbent bike for my cardio.  It’s working, but I would like to get back on the tread.  I guess this is more of a diary posting. Lol.  I’m hoping others can give their tips of improving the healing process of tendinitis.  God bless.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!